Raw Avocado Pesto Zucchini Noodles

Published: July 18, 2025

by Amelia

Why You’ll Love This Recipe

Quick Preparation: This recipe takes only 5 minutes to prepare, making it perfect for busy weeknights.
Healthy Ingredients: Packed with healthy fats from avocados and vitamins from fresh basil, it’s nutritious without sacrificing flavor.
Versatile Meal: Serve it as a main dish or side; it’s suitable for various occasions and can be adapted easily.
No Cooking Required: Enjoy the benefits of raw ingredients while keeping the kitchen cool during hot days.
Customizable Flavors: Adjust seasoning and toppings to suit your taste preferences; add more herbs or nuts as desired.

Tools and Preparation

To make your Raw Avocado Pesto Zucchini Noodles, you’ll need a few essential tools that will streamline your cooking process and enhance your results.

Essential Tools and Equipment

Spiralizer
Food processor
Large bowl
Measuring cups

Importance of Each Tool

Spiralizer: This tool creates beautiful zucchini noodles, turning veggies into fun pasta alternatives.
Food Processor: It ensures your pesto is blended smoothly and evenly, achieving that creamy consistency effortlessly.

Ingredients

Zucchini noodles are tossed in a creamy raw avocado pesto for a healthy dinner perfect for hot summer days!

For the Zoodles

3 – 4 medium zucchinis

For the Pesto

2 avocados
2 cups fresh basil
3 – 4 cloves garlic
Juice of 1 lemon
1/4 cup hemp seeds (or pine nuts)
Sea salt + red pepper flakes to taste

How to Make Raw Avocado Pesto Zucchini Noodles

Step 1: Prepare the Zucchini Noodles

Spiralize the zucchinis until you have long strands resembling pasta.
Break or cut the noodles into smaller pieces if necessary.
Place the zoodles in a large bowl and set aside.

Step 2: Make the Avocado Pesto

In a food processor, combine the avocados, fresh basil, garlic cloves, lemon juice, and hemp seeds (or pine nuts).
Blend on high speed until smooth and creamy.

Step 3: Combine and Serve

Pour the prepared pesto over the zucchini noodles.
Toss gently to combine everything evenly.
Serve immediately or store in the fridge until you’re ready to enjoy it.
For added flavor, top with extra hemp seeds or nutritional yeast before serving!

How to Serve Raw Avocado Pesto Zucchini Noodles

Raw Avocado Pesto Zucchini Noodles are versatile and can be served in various ways. Whether enjoyed as a light meal or paired with other dishes, these zoodles are sure to please. Here are some serving suggestions to elevate your dining experience.

Fresh Garnishes

Nutritional Yeast: Sprinkle on top for a cheesy flavor without dairy.
Hemp Seeds: Add extra crunch and nutrition by garnishing with more seeds.

Protein Pairings

Grilled Chicken: Serve alongside sliced grilled chicken for added protein.
Roasted Chickpeas: Toss in roasted chickpeas for a plant-based protein boost.

Salad Combinations

Mixed Greens: Serve on a bed of mixed greens for added freshness and texture.
Cherry Tomatoes: Add halved cherry tomatoes for a burst of sweetness.

How to Perfect Raw Avocado Pesto Zucchini Noodles

To ensure your Raw Avocado Pesto Zucchini Noodles turn out perfectly every time, consider the following tips:

Use fresh ingredients: Fresh basil and ripe avocados make a significant difference in flavor.
Adjust seasoning: Taste the pesto before serving and adjust the salt and red pepper flakes to your preference.
Choose firm zucchinis: Select firm zucchinis for better texture when spiralizing.
Spiralize just before serving: To prevent sogginess, spiralize the zucchini right before you mix it with the pesto.

Best Side Dishes for Raw Avocado Pesto Zucchini Noodles

Pairing your zoodles with delicious side dishes enhances the meal. Here are some great options:

Garlic Bread: Toasted bread topped with garlic butter complements the freshness of the zoodles.
Caprese Salad: Fresh mozzarella, tomatoes, and basil drizzled with balsamic glaze create a flavorful contrast.
Stuffed Bell Peppers: Filled with quinoa or rice, these add substance and color to your meal.
Crispy Roasted Vegetables: A medley of seasonal veggies provides a hearty side that balances the raw dish.
Grilled Asparagus: Lightly charred asparagus adds an earthy flavor that pairs well with the pesto.
Cucumber Salad: A refreshing cucumber salad dressed in lemon vinaigrette complements the creamy texture of the noodles.

Common Mistakes to Avoid

To make the best Raw Avocado Pesto Zucchini Noodles, be mindful of these common mistakes.

Using Overripe Avocados: Overripe avocados can ruin the texture and flavor of your pesto. Choose firm, ripe avocados for a creamy consistency.
Neglecting to Season: Failing to add enough salt or spices can leave your dish bland. Taste as you go and adjust seasoning for optimal flavor.
Not Spiralizing Properly: Thick zucchini noodles may be hard to eat and incorporate the pesto. Ensure you spiralize into thin strands for a better experience.
Making Too Much Pesto: Preparing excess pesto can lead to waste if not used in time. Make just enough for your zoodles or store leftovers properly.
Forgetting Fresh Ingredients: Using wilted basil or old garlic affects taste. Always use fresh ingredients for vibrant flavors.

Storage & Reheating Instructions

Refrigerator Storage

Store in an airtight container for up to 2 days.
Keep the pesto separate from the zucchini noodles until serving to prevent sogginess.

Freezing Raw Avocado Pesto Zucchini Noodles

Freeze zucchini noodles without pesto for up to 1 month.
Place in freezer-safe bags, removing as much air as possible.

Reheating Raw Avocado Pesto Zucchini Noodles

Oven: Preheat to 350°F (175°C) and warm the noodles on a baking sheet for about 10 minutes.
Microwave: Heat in short intervals (30 seconds), stirring in between until warmed through.
Stovetop: Sauté on low heat with a splash of water until heated, ensuring not to overcook.

Frequently Asked Questions

Here are some common questions about Raw Avocado Pesto Zucchini Noodles.

Can I use other nuts instead of hemp seeds?

Yes, feel free to substitute hemp seeds with pine nuts, walnuts, or even cashews for different flavors and textures.

How do I ensure my avocado pesto stays green?

To keep your pesto vibrant, store it with plastic wrap pressed directly against its surface to minimize air exposure.

Are Raw Avocado Pesto Zucchini Noodles suitable for meal prep?

Absolutely! These noodles can be prepped ahead of time but store the pesto separately until ready to serve for best results.

What can I add to customize my Raw Avocado Pesto Zucchini Noodles?

Try adding cherry tomatoes, olives, or grilled chicken for extra flavor and nutrition.

Final Thoughts

Raw Avocado Pesto Zucchini Noodles are not only refreshing but also versatile! This recipe is perfect for hot summer days and can easily be customized with various toppings or proteins. Give it a try and enjoy a healthy twist on traditional pasta!

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