Description
Experience the vibrant flavors of Roasted Broccoli and Carrots, a delightful side dish that is both nutritious and easy to prepare. In just 30 minutes, you can transform fresh vegetables into a flavorful accompaniment that complements any meal. The natural sweetness of the carrots and the crispness of broccoli are enhanced by a blend of Italian herbs, making this dish a favorite for gatherings or weeknight dinners. Whether served alongside grilled chicken or tossed in salads, these roasted veggies are versatile enough to fit seamlessly into your dining experience. Plus, they are completely customizable—feel free to add your favorite nuts for an extra crunch!
Ingredients
Scale
- 8 medium carrots (1 lb), peeled and sliced
- 1 lb broccoli florets, chopped
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- Fresh cracked black pepper to taste
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- 1/4 teaspoon red chili flakes
Instructions
- Preheat your oven to 425°F.
- Prepare the vegetables by cutting them and placing them in a large rimmed baking sheet.
- Drizzle with olive oil.
- In a small bowl, mix salt, pepper, Italian seasoning, garlic powder, and red chili flakes; sprinkle evenly over the vegetables.
- Toss gently to coat and roast for 25 to 30 minutes, flipping halfway through until tender and caramelized.
- Serve warm, garnished with chopped parsley.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 90
- Sugar: 5g
- Sodium: 180mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg