Roasted Brussels Sprouts

Roasted Brussels Sprouts are a delightful addition to any meal, especially during the fall and winter months. Their nutty flavor with hints of sweetness and bitterness creates a unique taste experience. Perfect for holiday dinners or as a simple weeknight side, this recipe will quickly become a favorite. The creamy, tangy maple syrup or honey mustard dressing elevates the dish, making it a standout choice for various occasions.

Why You’ll Love This Recipe

• Flavorful and Nutty: Roasting brings out the rich flavors of Brussels sprouts, creating a deliciously nutty taste.
• Simple Preparation: With just a few steps, you can have a gourmet side dish ready in no time.
• Versatile Dish: This recipe pairs well with many main courses, from chicken to beef, making it ideal for any meal.
• Health Benefits: Packed with nutrients, Brussels sprouts are high in fiber and vitamins, contributing to your overall wellness.
• Customizable Dressing: Feel free to adjust the dressing ingredients to suit your taste preferences.

Tools and Preparation

Preparing Roasted Brussels Sprouts is easy when you have the right tools. Below are the essentials you’ll need to make this delicious side dish.

Essential Tools and Equipment

• Baking sheet
• Parchment paper (optional)
• Paring knife
• Mixing bowl or jar
• Whisk or jar lid

Importance of Each Tool

• Baking sheet: A sturdy base ensures even roasting and browning of your Brussels sprouts.
• Parchment paper: While optional, it helps prevent sticking and makes cleanup easier.
• Paring knife: Essential for trimming and halving the Brussels sprouts accurately.
• Mixing bowl or jar: Convenient for combining dressing ingredients without mess.

Ingredients

To prepare these tasty Roasted Brussels Sprouts, gather the following ingredients:

For the Roasted Brussels Sprouts

• 1 pound Brussels sprouts (halved)
• ½ tablespoon extra virgin olive oil
• ½ teaspoon salt (+ 2 twists of black pepper)

For the Dressing

• 2 tablespoons extra virgin olive oil
• 1 tablespoon apple cider vinegar
• 1 tablespoon orange juice (or lemon juice)
• 2 teaspoons maple syrup (or honey)
• 2 teaspoons mustard
• ½ teaspoon salt
• 2 twists black pepper

How to Make Roasted Brussels Sprouts

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). If desired, line a baking sheet with parchment paper for easier cleanup.

Step 2: Prepare the Brussels Sprouts

1. Using a paring knife, trim the woody stem from the halved Brussels sprouts.
2. Remove any outer leaves that appear brown or wilted.
3. Rinse them under cold water and pat dry with a kitchen cloth.

Step 3: Toss with Oil and Seasoning

1. Place the halved Brussels sprouts on your baking tray.
2. Drizzle with ½ tablespoon of extra virgin olive oil.
3. Sprinkle with ½ teaspoon salt and add two twists of black pepper.
4. Toss to ensure even coating, then arrange them in a single layer on the tray.

Step 4: Roast Them Perfectly

Roast in the preheated oven for 20–25 minutes. They should turn slightly charred and brown on the outside while remaining tender yet firm inside.

Step 5: Prepare the Dressing

1. In a small jar, combine 2 tablespoons extra virgin olive oil, 1 tablespoon apple cider vinegar, 1 tablespoon orange juice, 2 teaspoons maple syrup, 2 teaspoons mustard, ½ teaspoon salt, and two twists of black pepper.
2. Close tightly and shake well to mix thoroughly. Alternatively, whisk together in a small bowl until combined.

Step 6: Serve Your Dish

Transfer your roasted Brussels sprouts to a serving platter and drizzle with your prepared dressing for added flavor.

Serving Tip:

For an elegant touch at dinner parties, consider adding boiled chestnuts, a drizzle of tahini sauce, pomegranate seeds, or crushed hazelnuts as garnishes.

How to Serve Roasted Brussels Sprouts

Roasted Brussels sprouts are a versatile side dish that pairs well with various meals. Their rich, nutty flavor and crispy texture make them an excellent addition to any dinner table. Here are some delightful serving suggestions to enjoy your roasted Brussels sprouts.

With Creamy Dressings

• Maple Mustard Dressing: Drizzle the sprouts with a bold maple mustard dressing for a sweet and tangy contrast.
• Tahini Sauce: A creamy tahini sauce adds a nutty flavor that complements the sprouts beautifully.

As Part of a Grain Bowl

• Quinoa Base: Serve roasted Brussels sprouts over a bed of fluffy quinoa for a nutritious meal packed with protein.
• Brown Rice or Farro: These hearty grains create a satisfying base for your Brussels sprouts, adding texture and flavor.

Accompanied by Nuts and Seeds

• Toasted Hazelnuts: Sprinkle toasted hazelnuts on top for added crunch and richness.
• Pumpkin Seeds: Add roasted pumpkin seeds for a delightful crunch and extra nutrients.

With Fresh Herbs

• Chopped Parsley: Garnish with fresh parsley to enhance the dish’s flavor and presentation.
• Thyme or Rosemary: Fresh herbs like thyme or rosemary can elevate the taste of your Brussels sprouts.

How to Perfect Roasted Brussels Sprouts

Getting perfectly roasted Brussels sprouts is easy with just a few tips. Here are some simple ways to ensure they turn out delicious every time.

• Choose Fresh Sprouts: Select firm, bright green Brussels sprouts for the best flavor and texture.
• Cut Evenly: Halve the sprouts evenly to ensure they cook at the same rate, achieving uniform doneness.
• Use Enough Oil: Drizzle enough olive oil over the sprouts to help them roast nicely without drying out.
• Don’t Overcrowd the Pan: Spread the Brussels sprouts in a single layer on your baking sheet for optimal roasting and caramelization.
• Taste Before Serving: Always taste after roasting; adjust seasoning if needed before serving to enhance flavor.

Best Side Dishes for Roasted Brussels Sprouts

Roasted Brussels sprouts pair well with many side dishes, making them an ideal choice for various meals. Here are some great options to consider.

1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic provide comfort and balance alongside roasted Brussels sprouts.
2. Crispy Sweet Potato Wedges: Sweet potato wedges add sweetness and crunch, complementing the savory notes of the sprouts.
3. Herbed Quinoa Salad: A refreshing quinoa salad loaded with herbs brings brightness to your plate while being nutrient-dense.
4. Sautéed Green Beans: Crisp-tender green beans sautéed in olive oil offer a vibrant color contrast and fresh taste.
5. Roasted Carrots: Sweet, caramelized carrots bring natural sweetness that enhances the savory flavors of the Brussels sprouts.
6. Cauliflower Rice Pilaf: Light cauliflower rice pilaf can serve as a low-carb option, providing texture without overwhelming flavors.

Common Mistakes to Avoid

Avoiding common mistakes will help you achieve the perfect Roasted Brussels Sprouts every time. Here are some pitfalls to watch out for:

• Skipping the trimming: Failing to trim the stem can lead to tough sprouts. Always remove the woody ends and any discolored outer leaves before cooking.

• Crowding the pan: If you overcrowd your baking sheet, the sprouts will steam instead of roast. Make sure they are arranged in a single layer for optimal crispiness.

• Not preheating the oven: Roasting Brussels sprouts in a cold oven prevents them from developing that desirable charred flavor. Always preheat your oven to 400°F (200°C) before roasting.

• Ignoring seasoning: Not seasoning adequately can result in bland sprouts. Use salt and pepper generously, and consider adding other spices or herbs for extra flavor.

• Overcooking the sprouts: Cooking Brussels sprouts too long makes them mushy and unappetizing. Keep an eye on them; they should be tender with a slight crunch when done.

Storage & Reheating Instructions

Refrigerator Storage

• Store any leftovers in an airtight container.
• They will stay fresh for up to 3 days in the refrigerator.

Freezing Roasted Brussels Sprouts

• Place cooled Brussels sprouts in a freezer-safe bag or container.
• They can be frozen for up to 2 months for best quality.

Reheating Roasted Brussels Sprouts

• Oven: Preheat your oven to 350°F (175°C). Spread the sprouts on a baking sheet and heat for about 10-15 minutes until warmed through.
• Microwave: Place Brussels sprouts on a microwave-safe plate. Heat for 1-2 minutes, checking frequently to avoid overheating.
• Stovetop: Heat a non-stick skillet over medium heat. Add a small amount of oil and sauté for about 5 minutes until heated through.

Frequently Asked Questions

Here are some commonly asked questions about Roasted Brussels Sprouts:

How do I select fresh Brussels sprouts?

Look for firm, tightly packed sprouts with vibrant green leaves. Avoid any that are yellowing or have brown spots.

Can I add other vegetables when roasting?

Absolutely! Roasted Brussels Sprouts pair well with carrots, sweet potatoes, or cauliflower. Just adjust cooking times based on vegetable size and type.

What is the best way to season Roasted Brussels Sprouts?

You can keep it simple with salt and pepper or get creative with garlic powder, chili flakes, or balsamic vinegar for added flavor.

How long does it take to roast Brussels sprouts?

Typically, it takes about 20-25 minutes at 400°F (200°C) to achieve that perfect tender-crisp texture.

Can I make this recipe ahead of time?

Yes! You can prepare and roast them ahead of time, then reheat before serving. They make an excellent side dish even when made in advance!

Final Thoughts

Roasted Brussels Sprouts are not only delicious but also versatile enough to suit various occasions. Their nutty flavor combined with a tangy dressing makes them an ideal side dish, whether it’s a holiday gathering or a weeknight dinner. Feel free to customize them by adding nuts, dried fruits, or your favorite herbs to enhance their appeal even further.

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Roasted Brussels Sprouts

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• Author: Amelia
• Total Time: 35 minutes
• Yield: Serves approximately four people 1x

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Description

Roasted Brussels Sprouts are a delightful and nutritious side dish that can elevate any meal. With their nutty flavor and crispy texture, these roasted gems are perfect for fall and winter gatherings or a comforting weeknight dinner. Tossed in a creamy maple mustard dressing, they offer a delicious balance of sweetness and tanginess. Whether served alongside chicken, beef, or as part of a grain bowl, this recipe is versatile enough to suit any occasion. Easy to prepare and packed with health benefits, Roasted Brussels Sprouts will surely become a favorite at your table.

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Ingredients

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• 1 pound Brussels sprouts (halved)
• ½ tablespoon extra virgin olive oil
• ½ teaspoon salt
• ½ teaspoon black pepper
• 2 tablespoons extra virgin olive oil (for dressing)
• 1 tablespoon apple cider vinegar
• 1 tablespoon orange juice
• 2 teaspoons maple syrup
• 2 teaspoons mustard

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Instructions

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper if desired.
2. Trim the stems of the halved Brussels sprouts, remove discolored leaves, rinse, and pat dry.
3. Arrange the sprouts on the baking sheet, drizzle with ½ tablespoon olive oil, sprinkle with salt and pepper, then toss.
4. Roast for 20–25 minutes until charred outside and tender inside.
5. Meanwhile, mix dressing ingredients in a jar or bowl until combined.
6. Serve roasted Brussels sprouts drizzled with the dressing.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Side Dish
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 120
• Sugar: 4g
• Sodium: 290mg
• Fat: 8g
• Saturated Fat: 1g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 4g
• Protein: 3g
• Cholesterol: 0mg