Description
Roasted Brussels Sprouts are a delightful and nutritious side dish that can elevate any meal. With their nutty flavor and crispy texture, these roasted gems are perfect for fall and winter gatherings or a comforting weeknight dinner. Tossed in a creamy maple mustard dressing, they offer a delicious balance of sweetness and tanginess. Whether served alongside chicken, beef, or as part of a grain bowl, this recipe is versatile enough to suit any occasion. Easy to prepare and packed with health benefits, Roasted Brussels Sprouts will surely become a favorite at your table.
Ingredients
Scale
- 1 pound Brussels sprouts (halved)
- ½ tablespoon extra virgin olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons extra virgin olive oil (for dressing)
- 1 tablespoon apple cider vinegar
- 1 tablespoon orange juice
- 2 teaspoons maple syrup
- 2 teaspoons mustard
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper if desired.
- Trim the stems of the halved Brussels sprouts, remove discolored leaves, rinse, and pat dry.
- Arrange the sprouts on the baking sheet, drizzle with ½ tablespoon olive oil, sprinkle with salt and pepper, then toss.
- Roast for 20–25 minutes until charred outside and tender inside.
- Meanwhile, mix dressing ingredients in a jar or bowl until combined.
- Serve roasted Brussels sprouts drizzled with the dressing.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 4g
- Sodium: 290mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg