Roasted Butternut squash soup

This Roasted Butternut Squash Soup is a delightful blend of flavors that warms the heart and soul. Perfect for cozy dinners or gatherings, this soup features a creamy texture and rich, caramelized taste. It’s not just comforting; it’s also packed with nutrients, making it an ideal choice for both weeknight meals and special occasions.

Why You’ll Love This Recipe

• Deliciously Creamy: The use of coconut milk adds a rich creaminess without dairy, perfect for those who enjoy a velvety texture.
• Easy to Prepare: With simple steps and minimal prep time, you can whip up this flavorful soup in no time.
• Versatile Ingredients: Feel free to customize the vegetables based on what you have on hand; this recipe is adaptable to your preferences.
• Healthy and Nutritious: Packed with vitamins from the butternut squash and other veggies, this soup is a nutritious choice without sacrificing flavor.
• Great for Meal Prep: This soup can be made in advance and stored for quick lunches or dinners throughout the week.

Tools and Preparation

Before diving into the recipe, gather your essential tools. Having the right equipment will make the cooking process smoother and more enjoyable.

Essential Tools and Equipment

• Blender
• Baking Sheet
• Aluminum Foil
• Pot

Importance of Each Tool

• Blender: Essential for achieving that smooth, creamy consistency that makes this soup irresistible.
• Baking Sheet: Provides ample space for roasting vegetables evenly, ensuring they caramelize nicely.
• Aluminum Foil: Helps to retain moisture during roasting, preventing the vegetables from drying out.

Ingredients

To create this delightful roasted butternut squash soup, you’ll need the following ingredients:

Vegetables

• 1 small to medium-sized Butternut Squash
• 1-2 Red Onions
• 1-2 Bell Peppers
• 1-2 heads of Garlic
• 2 Tomatoes (or 1 cup of Cherry Tomatoes)

Liquids

• 7 fl oz Coconut Milk (200 ml)
• 1 1/2 cups Vegetable Broth (350 ml)

Seasonings

• 1 tsp Fresh Ginger (optional, grated)
• Olive Oil (enough to drizzle over vegetables)
• Fresh Cilantro (for garnish)
• 1 tsp Black Pepper
• 1 tsp Ground Cumin
• 1 tsp Paprika
• 1 tsp Dried Thyme
• 1 tsp Dried Rosemary
• 1 tsp Chili Flakes (optional, to taste)

How to Make Roasted Butternut squash soup

Step 1: Preheat the Oven

Set your oven to 390°F (200°C). This temperature is perfect for roasting the vegetables until they’re soft and caramelized.

Step 2: Prepare the Vegetables

You can either peel and chop the butternut squash or cut it in half for roasting. Halving will take longer but yields a deeper flavor.

Step 3: Season the Vegetables

Add all seasonings—black pepper, cumin, paprika, thyme, rosemary, and chili flakes—to the chopped vegetables. Drizzle with olive oil and toss until well coated. If you’ve halved the squash, make sure to drizzle oil on the exposed flesh as well. Cover with aluminum foil.

Step 4: Roasting

Roast for about 1 ½ hours until golden and soft inside. If you chopped smaller pieces, check them after about an hour. Remove aluminum foil for the last 10 minutes to allow caramelization.

Step 5: Blending

Once roasted, scoop out the flesh of the butternut squash if halved. Transfer all veggies into a blender along with vegetable broth and ginger (if using). Blend until smooth.

Step 6: Cooking the Soup

Pour the blended mixture into a pot over medium heat. Stir in coconut milk and warm through for about 2 minutes.

Step 7: Final Touch

Taste and adjust seasonings as desired. Garnish with fresh cilantro, a drizzle of coconut milk, and a sprinkle of chili flakes if you like some heat.

Enjoy your homemade roasted butternut squash soup!

How to Serve Roasted Butternut squash soup

Serving roasted butternut squash soup can elevate your dining experience. Here are some creative ways to present this delightful dish, ensuring it’s both visually appealing and delicious.

Pair with Crusty Bread

• Freshly baked or toasted bread pairs perfectly with the creamy texture of the soup. Use a baguette or sourdough for added flavor.

Add a Drizzle of Olive Oil

• A simple drizzle of high-quality olive oil on top enhances the richness of the soup while adding a touch of elegance.

Garnish with Fresh Herbs

• Scatter fresh cilantro or parsley over the top for a pop of color and freshness. This also adds an aromatic element to each bowl.

Top with Roasted Seeds

• Sprinkle roasted pumpkin or sunflower seeds on top for a crunchy contrast to the smooth soup. These add both texture and nutrition.

Serve with a Side Salad

• A light salad made with mixed greens and a vinaigrette can balance the richness of the soup, providing a refreshing complement.

Create a Soup Bar

• Set up a small station with various toppings like chili flakes, croutons, and additional herbs. Let guests customize their bowls for a fun experience!

How to Perfect Roasted Butternut squash soup

Perfecting roasted butternut squash soup is all about technique and ingredient quality. Here are some tips to ensure your soup turns out creamy and flavorful every time.

• Choose ripe squash: Select butternut squash that feels heavy for its size and has a dull skin, indicating ripeness.
• Roast until caramelized: Ensure vegetables are roasted until they are golden brown to enhance their natural sweetness.
• Blend thoroughly: Use a high-speed blender for an ultra-smooth consistency. This makes the soup creamy without any lumps.
• Adjust seasoning: Taste before serving and adjust salt, pepper, or spices as needed. This ensures balanced flavors.
• Use fresh ingredients: Fresh herbs and spices make a noticeable difference in flavor compared to dried versions.
• Experiment with add-ins: Try adding different vegetables like carrots or sweet potatoes for diverse flavors and textures.

Best Side Dishes for Roasted Butternut squash soup

Complementing your roasted butternut squash soup with side dishes can create a well-rounded meal. Here are some delicious options to consider:

1. Garlic Bread: Crispy on the outside and soft on the inside, garlic bread is perfect for dipping into the creamy soup.
2. Quinoa Salad: A light quinoa salad tossed with veggies provides additional protein and fiber while keeping it healthy.
3. Stuffed Bell Peppers: Colorful bell peppers filled with rice, beans, or lentils bring extra heartiness to your meal.
4. Roasted Brussels Sprouts: Caramelized Brussels sprouts add depth with their earthy flavors that pair beautifully with the sweetness of the soup.
5. Crispy Kale Chips: Lightly seasoned kale chips offer a crunchy texture that’s perfect alongside the smoothness of the soup.
6. Cheesy Polenta: Creamy polenta made with nutritional yeast provides comfort and complements the flavors of butternut squash nicely.
7. Vegetable Spring Rolls: Fresh spring rolls filled with crisp vegetables provide a refreshing bite that contrasts well with rich soups.
8. Apple Slaw: A crunchy slaw made from apples and cabbage offers sweetness and tanginess that brightens up your meal.

Common Mistakes to Avoid

Making roasted butternut squash soup can be simple, but there are common pitfalls that can impact the outcome. Here are some mistakes to avoid:

• Skipping the seasoning: Failing to season the vegetables properly can result in a bland soup. Be generous with herbs and spices to enhance the flavor profile.

• Not roasting long enough: Under-roasting the butternut squash may lead to a less sweet and creamy texture. Ensure you roast until the vegetables are golden and soft.

• Using cold ingredients: Adding cold coconut milk or vegetable broth can shock the soup. Always warm up your liquids before adding them to achieve a smooth blend.

• Over-blending the mixture: Blending for too long can cause the soup to become overly thin or lose its desired texture. Blend just until smooth and creamy.

• Neglecting garnishes: Skipping garnishes like fresh cilantro or a drizzle of coconut milk can make your soup look less appealing. Take a moment to add these finishing touches for both flavor and presentation.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• It will last for about 3-5 days in the fridge.
• Allow it to cool completely before sealing.

Freezing Roasted Butternut squash soup

• Freeze in an airtight container or freezer bags.
• The soup can be frozen for up to 3 months.
• Leave some space in containers for expansion during freezing.

Reheating Roasted Butternut squash soup

• Oven: Preheat to 350°F (175°C) and heat in a covered dish for about 20 minutes.
• Microwave: Heat in a microwave-safe bowl for 2-3 minutes, stirring halfway through.
• Stovetop: Warm over medium heat, stirring occasionally until heated through.

Frequently Asked Questions

You might have some questions about making roasted butternut squash soup. Here are answers to common queries:

Can I use other squashes instead of butternut?

Yes, you can substitute with acorn or pumpkin, though cooking times may vary slightly.

How do I make this Roasted Butternut squash soup spicy?

Add more chili flakes or even diced fresh chili peppers during blending for extra heat.

Is this recipe suitable for meal prep?

Absolutely! This roasted butternut squash soup stores well and is perfect for meal prep throughout the week.

Can I adjust the consistency of my soup?

If you prefer a thinner soup, simply add more vegetable broth or coconut milk while blending until you reach your desired consistency.

What can I serve with roasted butternut squash soup?

Pair it with crusty bread, salad, or grilled cheese sandwiches for a complete meal.

Final Thoughts

This roasted butternut squash soup is not only comforting and delicious but also versatile. You can customize it with different spices or toppings based on your preferences. Give this recipe a try; it’s perfect for cozy dinners during fall and winter!

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Roasted Butternut Squash Soup

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• Author: Amelia
• Total Time: 1 hour 45 minutes
• Yield: Serves about 4 people 1x

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Description

Discover the warmth and comfort of this Roasted Butternut Squash Soup, a perfect dish for chilly evenings or cozy gatherings. The creamy texture, enhanced by rich coconut milk, makes each spoonful a delight. Packed with nutrients from fresh vegetables, this soup is ideal for both weeknight dinners and special occasions. With its easy preparation and customizable ingredients, you can enjoy a nutritious meal that satisfies your taste buds and nourishes your body.

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Ingredients

Scale 1x2x3x

• 1 small to medium-sized butternut squash
• 1–2 red onions
• 1–2 bell peppers
• 1–2 heads of garlic
• 2 tomatoes (or 1 cup cherry tomatoes)
• 7 fl oz coconut milk
• 1 ½ cups vegetable broth
• Olive oil
• 1 tsp black pepper
• 1 tsp ground cumin
• 1 tsp paprika
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1 tsp chili flakes (optional, to taste)

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Instructions

1. Preheat the oven to 390°F (200°C).
2. Peel and chop the butternut squash or cut it in half.
3. Toss all chopped vegetables with olive oil and seasonings.
4. Roast for about 1½ hours until golden and soft.
5. Blend the roasted vegetables with vegetable broth until smooth.
6. Heat the blended mixture in a pot, add coconut milk, and warm through.
7. Garnish with fresh cilantro before serving.

• Prep Time: 15 minutes
• Cook Time: 90 minutes
• Category: Soup
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 180
• Sugar: 8g
• Sodium: 480mg
• Fat: 8g
• Saturated Fat: 6g
• Unsaturated Fat: 2g
• Trans Fat: 0g
• Carbohydrates: 24g
• Fiber: 6g
• Protein: 3g
• Cholesterol: 0mg