Roasted Tomato and Red Pepper Soup

Name: Roasted Tomato and Red Pepper Soup
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Cuisine: Mediterranean
Ingredients: 1 kg tomatoes; 3 red bell peppers; 2 onions; 2 heads of garlic; 3 tbsp extra virgin olive oil; 1 tsp Italian seasoning; 2-3 cups vegetable broth; 1 cup oat cream

Published: December 31, 2025

by Amelia

Why You’ll Love This Recipe

Hearty Flavor – The combination of roasted tomatoes and bell peppers creates a deep, satisfying taste.
Nutritious Ingredients – Packed with vitamins from fresh vegetables, making it a healthy choice for any meal.
Easy Preparation – Simple steps allow even novice cooks to create a gourmet dish in no time.
Versatile Serving Options – Perfect as an appetizer or main course; enjoy it alongside crusty bread or as part of a larger spread.
Vegan-Friendly – A delicious plant-based option suitable for those following a vegan diet.

Tools and Preparation

Preparing this Roasted Tomato and Red Pepper Soup requires just a few essential tools to make the cooking process smooth and efficient.

Essential Tools and Equipment

Baking sheet
Blender
Pot
Knife
Cutting board

Importance of Each Tool

Baking sheet – Ensures even roasting of vegetables, enhancing their flavor through caramelization.
Blender – Provides the smooth texture desired in soups by easily blending all ingredients.
Pot – Allows for gentle simmering of the soup, ensuring even heating and flavor melding.

Ingredients

1 kg tomatoes of choice (about 2.2 pounds)
3 red bell peppers (about 450 g / 1 pound, seeded and quartered)
2 onions (cut into wedges or halves)
2 heads of garlic
3 tbsp extra virgin olive oil
1 tsp Italian seasoning
1 pinch cayenne pepper (optional)
Fine salt and freshly ground black pepper (to taste)
2-3 cups vegetable broth
1 cup oat cream or full-fat coconut cream
Extra olive oil and sourdough bread for garnish

How to Make Roasted Tomato and Red Pepper Soup

Step 1: Prepare the Vegetables

Preheat your oven to 200°C (400°F). Place the tomatoes, red bell peppers, and onions on a baking sheet. Drizzle with 30 ml (2 tablespoons) of olive oil. Sprinkle with Italian seasoning, cayenne pepper (if using), salt, and pepper. Use your hands to toss everything together until well coated.

Step 2: Roast the Garlic

Cut off the top of the garlic heads. Place them on the baking sheet alongside the other vegetables. This will allow them to roast perfectly.

Step 3: Roast the Vegetables

Roast the vegetables and garlic in the oven for 40–50 minutes until they are tender and slightly charred. Check halfway through cooking; give them a stir if needed. The garlic should be soft when you squeeze it.

Step 4: Blend the Soup

Once roasted, carefully transfer the vegetables to a blender. Squeeze out the roasted garlic cloves from their skins into the blender. Add 480–720 ml (2–3 cups) of vegetable broth based on your desired thickness. Blend until smooth.

Step 5: Simmer the Soup

Pour the blended mixture into a pot over medium heat. Stir in 240 ml (1 cup) of oat cream or coconut cream. Bring to a gentle simmer while stirring occasionally. Taste your soup and adjust seasoning with salt and pepper if needed.

Step 6: Serve and Garnish

Ladle the soup into bowls. Garnish each serving with a drizzle of extra cream, a splash of olive oil, and serve alongside slices of toasted sourdough bread for an inviting meal perfect for any occasion!

How to Serve Roasted Tomato and Red Pepper Soup

Serving Roasted Tomato and Red Pepper Soup is a delightful experience that can elevate your meal. The rich flavors of the soup pair wonderfully with various toppings and accompaniments, making it versatile for any occasion.

With Fresh Basil

Add freshly chopped basil on top for a fragrant touch that enhances the soup’s flavor profile.

Drizzle of Oat Cream

A splash of oat cream creates a beautiful presentation and adds extra creaminess to each bowl.

Served with Crusty Bread

Pair the soup with slices of toasted sourdough bread for dipping, adding a satisfying crunch to each bite.

Topped with Croutons

Sprinkle homemade or store-bought croutons on top for an added texture and flavor contrast.

With a Side Salad

Serve alongside a light garden salad dressed in vinaigrette to complement the soup’s hearty nature.

How to Perfect Roasted Tomato and Red Pepper Soup

Creating the perfect Roasted Tomato and Red Pepper Soup involves some key steps. Follow these tips to ensure your soup is delicious every time.

Use ripe tomatoes: Choose fresh, ripe tomatoes for natural sweetness and depth of flavor.
Roast until charred: Ensure your vegetables are nicely charred for an intense smoky taste that enriches the broth.
Blend thoroughly: Blend until completely smooth to achieve that creamy consistency without any chunks.
Adjust seasoning: Taste test before serving; add more salt, pepper, or cayenne if desired for extra zest.
Experiment with herbs: Don’t hesitate to try different herbs like thyme or oregano to customize the flavor profile.

Best Side Dishes for Roasted Tomato and Red Pepper Soup

Pairing your Roasted Tomato and Red Pepper Soup with side dishes can create a well-rounded meal. Here are some delightful options that complement its flavors perfectly.

Grilled Cheese Sandwich
A classic pairing! Use vegan cheese for a deliciously melty experience.
Garlic Bread
Crunchy, buttery garlic bread enhances the soup’s richness while adding a savory element.
Mediterranean Quinoa Salad
A light salad featuring quinoa, cucumbers, tomatoes, and olives brings freshness to your meal.
Stuffed Bell Peppers
Stuffed with rice or grains and spices, these make a hearty addition next to your soup.
Roasted Vegetables
Seasonal roasted vegetables add depth and color to your plate while keeping it healthy.
Chickpea Salad
A protein-packed salad with chickpeas, lemon juice, and herbs provides a burst of flavor alongside the soup.

Common Mistakes to Avoid

When making Roasted Tomato and Red Pepper Soup, it’s easy to overlook a few key steps. Here are some common mistakes to avoid for a delicious outcome.

Ignoring the roasting time: Not roasting your vegetables long enough can lead to a lack of depth in flavor. Ensure you roast until they are tender and slightly charred for the best taste.
Skipping the seasoning: Failing to properly season can result in bland soup. Be generous with your salt, pepper, and Italian seasoning to enhance the flavors.
Not blending enough: If you don’t blend the soup until completely smooth, you may miss out on the creamy texture. Blend well and add more broth if needed for consistency.
Using low-quality ingredients: Low-quality tomatoes or peppers can affect the overall taste of your soup. Opt for fresh, ripe produce for the best results.
Neglecting garnishes: Skipping garnishes like oat cream or fresh basil diminishes the visual appeal and flavor. Always finish with a drizzle of cream and herbs for that extra touch.

Storage & Reheating Instructions

Refrigerator Storage

Store in an airtight container for up to 5 days.
Allow the soup to cool before sealing to prevent condensation.

Freezing Roasted Tomato and Red Pepper Soup

Freeze in airtight containers or freezer bags, leaving space for expansion.
The soup can be frozen for up to 3 months.

Reheating Roasted Tomato and Red Pepper Soup

Oven: Preheat to 180°C (350°F), place in an oven-safe dish covered with foil until heated through.
Microwave: Heat in a microwave-safe bowl on high for 2-3 minutes, stirring halfway through.
Stovetop: Pour into a pot over medium heat, stirring occasionally until warmed.

Frequently Asked Questions

Here are some common questions about Roasted Tomato and Red Pepper Soup:

How do I make Roasted Tomato and Red Pepper Soup vegan?

You can easily make this soup vegan by using vegetable broth instead of chicken broth and ensuring any cream added is plant-based.

Can I use canned tomatoes for Roasted Tomato and Red Pepper Soup?

Yes, canned tomatoes can be used if fresh ones are unavailable. They will also work well if you prefer a quicker option.

What can I serve with Roasted Tomato and Red Pepper Soup?

This soup pairs wonderfully with toasted sourdough bread, salads, or even grilled cheese sandwiches for a delightful meal.

How can I customize my Roasted Tomato and Red Pepper Soup?

Feel free to add other roasted vegetables like carrots or zucchini, or spice it up with different herbs according to your taste preferences.

Final Thoughts

This Roasted Tomato and Red Pepper Soup is not only comforting but also incredibly versatile. You can tweak it based on what ingredients you have on hand or your personal preferences. Try adding different spices or toppings; it’s sure to become a favorite dish in your recipe rotation!

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