Description
Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is a vibrant and delicious dish that combines succulent chicken breasts with a flavorful filling. This easy-to-make recipe features creamy feta cheese, fresh spinach, and tangy sun-dried tomatoes, creating a meal that’s perfect for weeknight dinners or special occasions.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 2 tablespoons olive oil
- 1 cup crumbled feta cheese
- 1 cup fresh spinach, chopped
- ½ cup sun-dried tomatoes, chopped
- 2 cloves garlic, minced
- ½ teaspoon red pepper flakes (optional)
- 1 tablespoon olive oil for cooking
Instructions
- Preheat oven to 375°F (190°C).
- Place chicken breasts between plastic wrap and pound to about ½-inch thickness.
- Season both sides of the chicken with a mixture of salt, black pepper, garlic powder, oregano, and smoked paprika.
- In a bowl, mix feta cheese, spinach, sun-dried tomatoes, and minced garlic until well combined.
- Spoon the filling onto one side of each seasoned chicken breast and roll tightly; secure with toothpicks if necessary.
- Drizzle olive oil in a baking dish and place rolled chicken seam-side down.
- Bake for about 30 minutes until cooked through (internal temperature reaches 165°F or 74°C). Let rest before slicing.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 stuffed chicken breast (approximately 180g)
- Calories: 320
- Sugar: 3g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 39g
- Cholesterol: 100mg