Description
Indulge in a nutritious and satisfying Salmon, Brown Rice & Soft-Boiled Egg Bowl with Avocado. This wholesome dish features tender baked salmon, fluffy brown rice, and creamy avocado, all topped with perfectly soft-boiled eggs. Packed with protein and healthy fats, this meal is ideal for a quick weeknight dinner or a healthy lunch option. With just 10 minutes of prep time and the ability to customize toppings to your taste, this recipe is not only simple but also versatile, making it perfect for any occasion. Enjoy the delightful combination of flavors and textures that make each bite truly enjoyable!
Ingredients
Scale
- 150g salmon fillet
- 1 cup uncooked brown rice
- 2 eggs
- Avocado, diced
- Salt and pepper
- Optional: balsamic glaze for drizzling
Instructions
- Cook the Rice: Rinse 1 cup of brown rice under cold water. Combine with 1 cup of water and a pinch of salt in a pot. Bring to a boil, then reduce heat and simmer for 25-30 minutes until tender.
- Bake the Salmon: Preheat oven to 180C (350F). Season 150g salmon fillet with salt and pepper. Bake on a tray for 12-15 minutes until cooked through.
- Soft-Boil the Eggs: Boil water in a pot and gently add 2 eggs. Cook for 6-7 minutes, then transfer to an ice bath before peeling.
- Assemble: In a bowl, layer cooked rice as the base, topped with baked salmon, diced avocado, and soft-boiled eggs. Drizzle with balsamic glaze if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 540
- Sugar: 1g
- Sodium: 120mg
- Fat: 29g
- Saturated Fat: 5g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 370mg