Description
Sausage and Sweet Potatoes with Honey Garlic Sauce is a delightful dish that perfectly marries savory and sweet flavors. This one-pan meal is not only quick to prepare—taking just 30 minutes from start to finish—but also offers a flavor explosion with every bite. Juicy sausage pairs beautifully with tender sweet potatoes, all enveloped in a rich honey garlic sauce that elevates this dish to family favorite status. Whether you’re hosting a festive gathering or enjoying a casual weeknight dinner, this recipe is versatile enough for any occasion. Plus, it boasts healthy ingredients, making it a balanced choice for everyone at the table.
Ingredients
Scale
- 1 lb chicken sausage
- 2 large sweet potatoes, peeled and cubed
- 1/4 cup honey
- 3 cloves garlic, minced
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Prepare the sweet potatoes by peeling and cutting them into bite-sized cubes.
- Heat olive oil in a skillet over medium heat, add the sausage, and brown for about 5-7 minutes.
- Stir in the cubed sweet potatoes and cook together for another 5 minutes.
- In a mixing bowl, combine honey, minced garlic, soy sauce, paprika, salt, and pepper. Pour the mixture over the sausage and sweet potatoes.
- Cover the skillet and simmer for about 10 minutes until the sweet potatoes are tender.
- Remove from heat, garnish with fresh parsley, and serve warm.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 18g
- Sodium: 750mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 60mg