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Savory Herb Chicken with Roasted Potatoes, Bell Peppers & Steamed Rice

Savory Herb Chicken with Roasted Potatoes, Bell Peppers & Steamed Rice


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  • Author: Amelia
  • Total Time: 50 minutes
  • Yield: Serves 4

Description

Savory Herb Chicken with Roasted Potatoes, Bell Peppers & Steamed Rice is a colorful and flavorful dish that brings the family together at mealtime. This one-pan meal features tender chicken infused with aromatic herbs, complemented by crispy roasted potatoes and vibrant bell peppers. With just a handful of ingredients and minimal prep time, this recipe is perfect for busy weeknights or casual gatherings. Not only is it satisfying and delicious, but it’s also packed with lean protein and fresh vegetables to support a balanced diet. Serve it over fluffy steamed rice for a comforting finish that’s sure to please everyone at the table.


Ingredients

  • Chicken breast pieces
  • Cubed potatoes
  • Red bell pepper
  • Green bell pepper
  • Minced garlic
  • Olive oil
  • Mixed dried herbs (oregano, thyme, basil)
  • Paprika
  • Salt and pepper
  • Steamed white rice (for serving)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a large mixing bowl, combine chicken breast pieces, cubed potatoes, minced garlic, olive oil, mixed herbs, paprika, salt, and pepper. Toss until well coated.
  3. Spread the mixture on a baking sheet in a single layer and roast for 20 minutes.
  4. Add sliced red and green bell peppers to the baking sheet and stir gently. Roast for an additional 5-10 minutes until peppers are slightly softened.
  5. Serve over steamed rice and enjoy!
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate (350g)
  • Calories: 450
  • Sugar: 3g
  • Sodium: 620mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 6g
  • Protein: 33g
  • Cholesterol: 75mg