Description
Indulge in a healthy and satisfying dinner with Sesame Glazed Salmon paired with crispy Sweet Potato Wedges and vibrant Broccoli. This dish beautifully balances the rich, nutty flavor of the sesame glaze on perfectly baked salmon with the sweetness of roasted sweet potatoes and the freshness of steamed broccoli. Ready in just 40 minutes, it’s an ideal choice for busy weeknights or special occasions. Not only is this meal packed with Omega-3 fatty acids, fiber, and essential vitamins, but it also offers a delightful mix of textures and colors that will impress your family and friends.
Ingredients
Scale
- 1 salmon fillet
- 1 medium sweet potato, peeled and sliced into wedges
- 1 cup broccoli florets
- 1 tsp soy sauce
- 1 tsp honey or maple syrup
- 1 tsp sesame oil
- 1 tsp olive oil
- 1 tsp paprika
- 1 tsp black sesame seeds
- Salt & pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Toss sweet potato wedges in olive oil, paprika, salt, and pepper. Spread on a baking tray and roast for 25-30 minutes.
- In a bowl, combine soy sauce, honey (or maple syrup), sesame oil. Place salmon on another tray lined with parchment paper and brush with the glaze; sprinkle black sesame seeds on top. Bake for 12-15 minutes.
- Steam broccoli florets over boiling water for about 4-5 minutes until tender yet crisp.
- Serve salmon alongside sweet potato wedges and steamed broccoli, drizzling any extra glaze over the top.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 fillet (150g)
- Calories: 360
- Sugar: 8g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 7g
- Protein: 22g
- Cholesterol: 60mg