Description
Discover the vibrant flavors of the Mediterranean with this Sheet Pan Greek Chicken and Veggies, an easy one-pan meal that brings together juicy marinated chicken and colorful roasted vegetables. Perfect for busy weeknights, this dish requires minimal prep time of just 10 minutes and cooks on a single baking sheet, making cleanup a breeze. The combination of lemon juice, garlic, and aromatic Greek seasoning infuses the chicken with bold flavors while the fresh veggies offer a delightful crunch. Whether you’re meal prepping for the week or looking to impress guests, this nutritious and delicious recipe is sure to become a family favorite.
Ingredients
Scale
- 1.5 lbs boneless skinless chicken breasts or thighs
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 3 garlic cloves (minced)
- 1 tbsp Greek seasoning
- 1 red bell pepper (sliced)
- 1 yellow bell pepper (sliced)
- 1 zucchini (sliced)
- 1 small red onion (sliced)
- 1 cup cherry tomatoes
- ½ cup Kalamata olives
- Optional: Feta cheese for serving
Instructions
- In a mixing bowl, whisk together olive oil, lemon juice, minced garlic, Greek seasoning, and red apple vinegar for the marinade.
- Coat chicken in marinade and let it sit while preparing vegetables.
- Preheat oven to 400°F (200°C).
- Toss sliced peppers, zucchini, onion, cherry tomatoes, olives with olive oil, oregano, salt, and pepper on a baking sheet.
- Place marinated chicken on top of veggies.
- Bake for about 20 minutes until chicken is cooked through (165°F) and veggies are tender.
- Serve topped with crumbled feta cheese if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 380
- Sugar: 5g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 41g
- Cholesterol: 110mg