Description
Enjoy a nutritious Smoked Salmon & Avocado Toast Power Plate packed with flavor and balanced ingredients. Try this energizing recipe today!
Ingredients
Scale
- 1 whole wheat English muffin
- 1 ripe avocado, sliced
- 2–3 slices smoked salmon
- 2 hard-boiled eggs
- 1 tomato, chopped
- Everything bagel seasoning (or a blend of sesame seeds, onion, and garlic)
- Salt and black pepper to taste
Instructions
- 1. Boil the Eggs: Place the eggs in a pot covered with water. Bring to a boil, then reduce heat and simmer for 8-9 minutes. Cool in an ice bath before peeling.
- 2. Toast the Bread: Split the English muffin and toast until golden brown.
- 3. Assemble the Toasts: Top one slice with sliced avocado and the other with smoked salmon. Sprinkle with everything bagel seasoning.
- 4. Plate & Finish: Arrange the toasts along with sliced eggs and chopped tomatoes on a plate. Season tomatoes lightly with salt and pepper.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Breakfast
- Method: Boiling, Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 2g
- Sodium: 700mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 10g
- Protein: 22g
- Cholesterol: 210mg