Soft Scramble Veggie Bowl with Avocado & Greens

This Soft Scramble Veggie Bowl with Avocado & Greens is a delightful breakfast option that combines creamy scrambled eggs with fresh vegetables and wholesome flavors. Perfect for busy mornings or leisurely weekends, this bowl stands out with its vibrant colors and nutritious ingredients. With just a few simple steps, you can create a satisfying meal that’s as enjoyable to eat as it is to prepare.

Why You’ll Love This Recipe

• Quick and Easy: With only 15 minutes from start to finish, this recipe is perfect for busy mornings.
• Nutritious: Packed with protein, fiber, and healthy fats, this bowl will keep you energized throughout the day.
• Customizable: Feel free to swap in your favorite veggies or toppings to suit your taste preferences.
• Flavorful: The combination of creamy eggs and fresh produce creates a delicious blend that’s hard to resist.
• Visually Appealing: The colorful presentation makes this dish not only tasty but also Instagram-worthy!

Tools and Preparation

Having the right tools can make all the difference when preparing your Soft Scramble Veggie Bowl with Avocado & Greens. Here are the essential items you’ll need:

Essential Tools and Equipment

• Non-stick skillet
• Whisk
• Cutting board
• Sharp knife
• Serving bowl

Importance of Each Tool

• Non-stick skillet: Ensures easy cooking and prevents scrambled eggs from sticking, making cleanup a breeze.
• Whisk: Helps achieve fluffy scrambled eggs by incorporating air while mixing.
• Cutting board: Provides a safe surface for chopping veggies, keeping your kitchen organized.
• Sharp knife: Makes slicing through vegetables quick and efficient, enhancing your prep time.

Ingredients

For the Scrambled Eggs

• 23 eggs
• 1 tsp butter or olive oil
• Salt & black pepper, to taste

For the Veggies

• Avocado, thinly sliced
• Cup cherry tomatoes, halved
• Cup cucumber, sliced
• Cup microgreens or lambs lettuce

For Serving

• 1 slice whole grain or sourdough bread
• Optional: chili flakes, olive oil drizzle

How to Make Soft Scramble Veggie Bowl with Avocado & Greens

Step 1: Make the Scrambled Eggs

1. Crack the eggs into a bowl and whisk them until well combined.
2. Heat a non-stick skillet over low heat and add butter or olive oil.
3. Pour in the whisked eggs and cook gently. Stir occasionally until just softly set.
4. Season with salt and pepper to taste.

Step 2: Prep the Veggies

1. Slice the avocado into thin pieces.
2. Halve the cherry tomatoes.
3. Slice the cucumber into rounds.
4. Rinse the microgreens or lamb’s lettuce under cold water.

Step 3: Assemble the Bowl

1. Place the soft scrambled eggs in the center of a serving bowl.
2. Arrange avocado slices, cherry tomatoes, cucumber slices, and microgreens around the eggs.
3. Add a slice of whole grain or sourdough bread on the side.

Step 4: Season & Finish

1. Sprinkle black pepper or chili flakes over the top if desired.
2. Drizzle with olive oil for added flavor.
3. Enjoy your bowl alongside coffee and berries for an extra treat!

How to Serve Soft Scramble Veggie Bowl with Avocado & Greens

This Soft Scramble Veggie Bowl with Avocado & Greens is a delightful breakfast option that can be served in various ways. Whether you prefer it simple or with some added flair, there are many ways to elevate this nutritious dish.

Add a Protein Boost

• Grilled Chicken: Top your bowl with sliced grilled chicken for extra protein.
• Tofu: Add sautéed tofu cubes for a plant-based protein option.

Include Fresh Herbs

• Chopped Basil: Sprinkle fresh basil over the top for a fragrant twist.
• Cilantro: Add cilantro for a fresh and zesty flavor.

Offer Different Bread Options

• Whole Grain Toast: Swap the artisan bread for whole grain toast for added fiber.
• Avocado Toast: Spread avocado on your toast for even more creaminess.

Serve with Fresh Fruit

• Berries: A side of mixed berries adds sweetness and color.
• Sliced Orange: Fresh orange slices provide a refreshing contrast.

How to Perfect Soft Scramble Veggie Bowl with Avocado & Greens

To make your Soft Scramble Veggie Bowl truly stand out, consider these helpful tips. They will enhance both the flavor and presentation of your dish.

• Use Fresh Ingredients: Always opt for fresh vegetables and eggs to maximize taste and nutrition.
• Control the Heat: Cook scrambled eggs over low heat for a creamy texture; avoid rushing the process.
• Experiment with Seasonings: Feel free to add herbs like dill or chives for an extra layer of flavor.
• Customize Your Greens: Try different greens like spinach or arugula based on what you have available.
• Add Crunch: Incorporate nuts or seeds, such as pumpkin seeds, for an interesting texture contrast.

Best Side Dishes for Soft Scramble Veggie Bowl with Avocado & Greens

Pairing side dishes with your Soft Scramble Veggie Bowl can elevate your breakfast experience. Here are some great options to consider:

1. Greek Yogurt Parfait: Creamy yogurt layered with granola and fruit makes a refreshing side.
2. Roasted Sweet Potatoes: Crispy roasted sweet potatoes add natural sweetness and fiber.
3. Fruit Salad: A mix of seasonal fruits provides variety and freshness.
4. Oatmeal: A warm bowl of oatmeal topped with nuts or fruits complements the dish well.
5. Smoothie: Blend up a smoothie packed with spinach, banana, and almond milk for a nutrient boost.
6. Herbed Quinoa Salad: Light quinoa tossed with herbs and lemon juice offers a filling side option.

Common Mistakes to Avoid

Making a Soft Scramble Veggie Bowl with Avocado & Greens can be simple, but common mistakes can affect the outcome. Here are some pitfalls to watch out for:

• Skipping the Whisking: Not whisking the eggs properly can lead to uneven scrambling. Whisk until fully combined to ensure a creamy texture.

• High Heat Cooking: Cooking eggs over high heat can result in rubbery scrambled eggs. Always use low heat for gentle cooking.

• Neglecting Seasoning: Forgetting to season your eggs can dull the flavor of your dish. Always add salt and pepper according to taste.

• Overcooking the Eggs: Overcooked scrambled eggs lose their softness. Remove them from heat while they are still slightly runny for a perfect texture.

• Ignoring Freshness of Ingredients: Using old or wilted vegetables can diminish the dish’s appeal. Always choose fresh produce for vibrant flavors and textures.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 2 days for best quality.

Freezing Soft Scramble Veggie Bowl with Avocado & Greens

• Freezing is not recommended due to the texture of scrambled eggs after thawing.
• If necessary, freeze only the eggs and veggies separately for up to 1 month.

Reheating Soft Scramble Veggie Bowl with Avocado & Greens

• Oven: Preheat to 350°F (175°C), place in an oven-safe dish, cover with foil, and heat for about 10 minutes.
• Microwave: Heat on medium power in a microwave-safe container for 1-2 minutes, stirring halfway through.
• Stovetop: Warm in a skillet over low heat, stirring gently until heated through.

Frequently Asked Questions

Here are some common questions about making this delicious Soft Scramble Veggie Bowl with Avocado & Greens:

Can I use different vegetables?

Yes! Feel free to substitute with your favorite veggies like bell peppers or spinach for variety.

How do I make it vegan?

You can replace scrambled eggs with tofu or chickpea scramble and enjoy a plant-based version of this bowl.

What bread pairs well with this bowl?

Whole grain or sourdough bread works wonderfully, but you could also try gluten-free options if preferred.

How can I customize my Soft Scramble Veggie Bowl with Avocado & Greens?

Add spices like turmeric or herbs like cilantro for extra flavor, and experiment with different toppings like seeds or nuts!

Final Thoughts

The Soft Scramble Veggie Bowl with Avocado & Greens is a colorful and nutritious breakfast option that offers plenty of room for customization. Whether you prefer adding different veggies or spices, this recipe allows you to create your perfect morning meal. Give it a try and enjoy this delightful bowl packed with flavor!

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Soft Scramble Veggie Bowl with Avocado & Greens

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• Author: Amelia
• Total Time: 15 minutes
• Yield: Serves 1

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Description

Start your day with a vibrant and nutritious Soft Scramble Veggie Bowl with Avocado & Greens. This delightful breakfast combines creamy scrambled eggs with an array of fresh vegetables to create a satisfying meal that’s perfect for any morning. With its colorful presentation and rich flavors, this bowl is not only delicious but also visually appealing, making it an ideal choice for leisurely weekends or busy weekdays. In just 15 minutes, you can whip up a protein-packed breakfast that leaves you feeling energized and ready to tackle the day ahead. Plus, it’s easily customizable—swap in your favorite veggies or add extra toppings to make it uniquely yours!

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Ingredients

Scale 1x2x3x

• 3 eggs
• 1 tsp butter or olive oil
• Salt & black pepper, to taste
• 1 avocado, thinly sliced
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, sliced
• 1 cup microgreens or lamb's lettuce
• 1 slice whole grain or sourdough bread

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Instructions

1. Whisk the eggs in a bowl until well combined.
2. Heat a non-stick skillet over low heat; add butter or olive oil.
3. Pour in the whisked eggs and cook gently, stirring occasionally until softly set. Season with salt and pepper.
4. While the eggs are cooking, slice the avocado, halve the cherry tomatoes, and prepare the cucumber and microgreens.
5. Assemble by placing scrambled eggs in a serving bowl and arranging the veggies around them. Serve with a slice of bread.

• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Category: Breakfast
• Method: Scrambling
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 3g
• Sodium: 290mg
• Fat: 24g
• Saturated Fat: 5g
• Unsaturated Fat: 19g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 7g
• Protein: 14g
• Cholesterol: 210mg