Description
Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs is a vibrant and satisfying meal that’s perfect for any occasion. This delightful dish features tender, seasoned salmon paired with buttery garlic herb baby potatoes, creamy avocado, and perfectly soft-boiled eggs. It’s not just a feast for the eyes; it’s also packed with protein and healthy fats, making it an ideal choice whether you’re looking for a quick weeknight dinner or a leisurely brunch. With its rich flavors and colorful presentation, this recipe will impress your family and friends while being easy to prepare in under 30 minutes.
Ingredients
Scale
- 1 salmon fillet
- 10–12 baby potatoes
- 2–3 large eggs
- 1 ripe avocado
- 1 tsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tbsp butter
- 1 garlic clove, minced
- 1 tbsp fresh dill (or parsley), chopped
- Salt & pepper to taste
Instructions
- Boil baby potatoes in salted water for 12-15 minutes until fork-tender. Drain and toss with butter, minced garlic, chopped herbs, salt, and pepper.
- For the eggs: boil them for 7 minutes for jammy yolks or 9 minutes for fully set yolks. Transfer to ice water to cool before peeling.
- Season the salmon fillet with spices. Heat olive oil in a skillet over medium-high heat and sear the salmon for about 4-5 minutes on each side until golden brown.
- Serve by arranging the cooked potatoes, sliced eggs, seared salmon, and avocado on a plate. Sprinkle a pinch of salt over the avocado.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 560
- Sugar: 2g
- Sodium: 410mg
- Fat: 32g
- Saturated Fat: 8g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 240mg