Spinach Casserole

This easy Spinach Casserole is a delightful dish that everyone will love, even those who might be picky about their greens. Perfect for any occasion, this recipe shines as a side or main dish. With its creamy texture and rich flavor, this casserole not only satisfies your taste buds but also caters to gluten-free and low-carb diets. Plus, it’s vegetarian-friendly, making it an excellent choice for gatherings or family dinners.

Why You’ll Love This Recipe

• Quick to Prepare: With just 10 minutes of prep time, you can have this dish ready to bake in no time.
• Healthy Ingredients: Packed with nutritious spinach and high-protein cottage cheese, this casserole is good for you.
• Versatile Dish: Serve it as a side or enjoy it as a main course; it’s suitable for any meal.
• Kid-Friendly: Its creamy texture and cheesy goodness make it appealing to kids and adults alike.
• Make Ahead Option: You can prepare the mixture in advance and bake it when you’re ready to serve.

Tools and Preparation

To create the perfect Spinach Casserole, having the right tools on hand will make your cooking experience smoother and more enjoyable.

Essential Tools and Equipment

• Mixing bowl
• Casserole dish (9-inch square)
• Measuring cups and spoons
• Whisk or fork

Importance of Each Tool

• Mixing bowl: A large mixing bowl allows you to combine all ingredients thoroughly without spilling.
• Casserole dish: The right size ensures even baking and helps achieve that perfect golden top.
• Measuring cups and spoons: Accurate measurements are key to achieving the right balance of flavors in your casserole.

Ingredients

Main Ingredients

• 3 large eggs, beaten
• 2 cups cottage cheese
• 10 ounce package frozen chopped spinach, thawed and very well drained
• 1/3 cup crumbled feta
• 1/3 cup diced sweet onion
• 1/4 cup melted butter
• 2 tablespoons freshly grated Parmesan

Seasonings

• 1/8 teaspoon black pepper
• 1/8 teaspoon garlic powder
• dash of nutmeg

How to Make Spinach Casserole

Step 1: Preheat the Oven

Preheat your oven to 350 degrees F. This ensures that the casserole cooks evenly.

Step 2: Prepare the Dish

Grease a 1 & 1/2-quart (9-inch square) casserole dish and set it aside. This prevents sticking and makes serving easier later on.

Step 3: Combine Ingredients

In a large mixing bowl, combine all the ingredients:
1. Add the beaten eggs.
2. Stir in the cottage cheese.
3. Mix in the thawed spinach until well incorporated.
4. Gently fold in crumbled feta, diced onion, melted butter, grated Parmesan, black pepper, garlic powder, and nutmeg.

Step 4: Transfer to Baking Dish

After mixing everything together well, transfer the mixture into the greased casserole dish.

Step 5: Bake

Bake uncovered for about 40-45 minutes or until the center is nearly set. Keep an eye on it towards the end; you want a slightly firm texture.

Step 6: Cool and Serve

Let cool for 5-10 minutes before cutting into squares. Serve warm and enjoy your delicious Spinach Casserole!

How to Serve Spinach Casserole

Spinach Casserole is a versatile dish that can be enjoyed in many ways. Whether you’re serving it as a main course or a side, there are numerous options to enhance your meal.

As a Main Dish

• Pair with a fresh salad for a light dinner option.
• Serve alongside grilled chicken or turkey for added protein.

As a Side Dish

• Complement with roasted vegetables to bring out the casserole’s flavors.
• Offer it with quinoa or brown rice for a wholesome meal.

With Dips and Sauces

• Add a dollop of yogurt sauce for creaminess.
• Drizzle with balsamic glaze for an extra touch of flavor.

Garnished with Fresh Herbs

• Top with chopped parsley or basil for a fresh finish.
• Use chives for a mild onion flavor that enhances the dish.

How to Perfect Spinach Casserole

To make your Spinach Casserole even better, consider these helpful tips.

• Choose quality spinach: Fresh or well-thawed frozen spinach ensures the best texture and taste.
• Drain thoroughly: Removing excess moisture from spinach prevents the casserole from becoming soggy.
• Experiment with cheeses: Try adding different cheeses like ricotta or goat cheese for varied flavors.
• Adjust seasonings: Feel free to add more spices like red pepper flakes for extra heat.
• Bake until set: Ensure the center is firm before removing from the oven for perfect consistency.

Best Side Dishes for Spinach Casserole

Spinach Casserole pairs well with various sides that complement its rich flavors. Here are some great options:

1. Garlic Mashed Potatoes: Creamy and buttery mashed potatoes that add comfort to your meal.
2. Steamed Broccoli: Lightly seasoned broccoli provides a nutritious crunch alongside the casserole.
3. Cucumber Salad: A refreshing cucumber salad adds brightness and balances the richness of the casserole.
4. Roasted Sweet Potatoes: Sweet and savory roasted sweet potatoes enhance the overall flavor profile of your plate.
5. Quinoa Pilaf: A protein-packed quinoa dish infused with herbs introduces texture and nutrition.
6. Grilled Asparagus: Charred asparagus brings earthiness and sophistication to any meal featuring Spinach Casserole.
7. Tomato Basil Bruschetta: Toasted bread topped with fresh tomatoes and basil offers a delightful appetizer option.
8. Zucchini Noodles: Lightly sautéed zucchini noodles serve as a low-carb alternative that complements the casserole beautifully.

Common Mistakes to Avoid

Avoiding common mistakes can elevate your Spinach Casserole from good to great. Here are some pitfalls to watch out for:

• Using unfrozen spinach: Fresh spinach contains a lot of moisture, which can make the casserole soggy. Always use frozen spinach that has been thoroughly drained.
• Not beating the eggs well: Eggs provide structure and binding. If they aren’t beaten well, they might not incorporate fully into the mixture. Whisk them until fully combined and slightly frothy.
• Skipping the seasoning: A bland casserole can ruin the dish. Make sure to season with salt, pepper, and spices like nutmeg to enhance flavors.
• Overbaking: Baking too long can lead to a dry casserole. Keep an eye on it, and remove it when the center is almost set but still slightly jiggly.
• Incorrect serving size: Cutting too large of portions can make it difficult to serve. Aim for smaller servings, especially if serving as a side dish.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Best consumed within 3-4 days for optimal freshness.

Freezing Spinach Casserole

• Wrap tightly in plastic wrap or aluminum foil before placing in a freezer-safe bag.
• Can be frozen for up to 3 months.

Reheating Spinach Casserole

• Oven: Preheat the oven to 350°F (175°C) and reheat covered for about 20 minutes or until warmed through.
• Microwave: Use a microwave-safe dish; heat in 1-minute intervals until hot, stirring in between.
• Stovetop: Heat gently over low heat, stirring occasionally to avoid sticking.

Frequently Asked Questions

Here are some common questions regarding the Spinach Casserole recipe.

Can I make Spinach Casserole ahead of time?

Yes! You can prepare it a day in advance and store it in the refrigerator until ready to bake.

What other ingredients can I add to my Spinach Casserole?

Feel free to customize with other vegetables like bell peppers or mushrooms. You could also add different cheeses for varied flavors.

Is this Spinach Casserole gluten-free?

Absolutely! This recipe is naturally gluten-free and perfect for those looking for gluten-free options.

How do I know when the casserole is done?

The casserole is done when the center is nearly set and slightly jiggly. It will firm up as it cools.

Final Thoughts

This Spinach Casserole is not only healthy but also incredibly versatile. It’s perfect as a side dish or a light main course. Customize it with your favorite veggies or cheese to suit your taste. Give this recipe a try, and delight your family with its rich flavors and creamy texture!

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Spinach Casserole

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• Author: Amelia
• Total Time: 55 minutes
• Yield: Approximately 6 servings 1x

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Description

Indulge in the creamy goodness of this Spinach Casserole, a dish that effortlessly combines flavor and nutrition. Perfect for any occasion, this delightful casserole is sure to please everyone at your table—even those who are wary of greens. With its rich texture and cheesy appeal, it’s an excellent choice for family dinners or gatherings. Quick to prepare, it fits perfectly into gluten-free and low-carb diets while being vegetarian-friendly. Make it ahead of time for an easy meal solution that can be enjoyed as a main dish or a scrumptious side.

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Ingredients

Scale 1x2x3x

• 3 large eggs
• 2 cups cottage cheese
• 10 ounces frozen chopped spinach (thawed and well drained)
• 1/3 cup crumbled feta
• 1/3 cup diced sweet onion
• 1/4 cup melted butter
• 2 tablespoons freshly grated Parmesan
• 1/8 teaspoon black pepper
• 1/8 teaspoon garlic powder
• dash of nutmeg

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Instructions

1. Preheat your oven to 350°F.
2. Grease a 9-inch square casserole dish.
3. In a large mixing bowl, combine beaten eggs, cottage cheese, thawed spinach, crumbled feta, diced onion, melted butter, grated Parmesan, black pepper, garlic powder, and nutmeg until well mixed.
4. Transfer the mixture to the greased casserole dish.
5. Bake uncovered for about 40-45 minutes until the center is nearly set.
6. Cool for 5-10 minutes before slicing into squares and serve warm.

• Prep Time: 10 minutes
• Cook Time: 45 minutes
• Category: Main dish
• Method: Baking
• Cuisine: Vegetarian

Nutrition

• Serving Size: 1 serving
• Calories: 210
• Sugar: 2g
• Sodium: 420mg
• Fat: 12g
• Saturated Fat: 7g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 8g
• Fiber: 2g
• Protein: 17g
• Cholesterol: 120mg