Description
Indulge in the creamy goodness of this Spinach Casserole, a dish that effortlessly combines flavor and nutrition. Perfect for any occasion, this delightful casserole is sure to please everyone at your table—even those who are wary of greens. With its rich texture and cheesy appeal, it’s an excellent choice for family dinners or gatherings. Quick to prepare, it fits perfectly into gluten-free and low-carb diets while being vegetarian-friendly. Make it ahead of time for an easy meal solution that can be enjoyed as a main dish or a scrumptious side.
Ingredients
Scale
- 3 large eggs
- 2 cups cottage cheese
- 10 ounces frozen chopped spinach (thawed and well drained)
- 1/3 cup crumbled feta
- 1/3 cup diced sweet onion
- 1/4 cup melted butter
- 2 tablespoons freshly grated Parmesan
- 1/8 teaspoon black pepper
- 1/8 teaspoon garlic powder
- dash of nutmeg
Instructions
- Preheat your oven to 350°F.
- Grease a 9-inch square casserole dish.
- In a large mixing bowl, combine beaten eggs, cottage cheese, thawed spinach, crumbled feta, diced onion, melted butter, grated Parmesan, black pepper, garlic powder, and nutmeg until well mixed.
- Transfer the mixture to the greased casserole dish.
- Bake uncovered for about 40-45 minutes until the center is nearly set.
- Cool for 5-10 minutes before slicing into squares and serve warm.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Main dish
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 2g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 17g
- Cholesterol: 120mg