Description
Start your day off right with the Sunny Egg & Veggie Plate with Cheese & Herbs. This vibrant and nourishing dish is perfect for breakfast, brunch, or a light lunch. Featuring sunny-side-up eggs complemented by crisp cucumbers, juicy tomatoes, sautéed zucchini, and semi-hard cheese, this meal is a celebration of fresh flavors and colorful ingredients. In just 20 minutes, you can whip up this delightful plate that not only nourishes your body but also tantalizes your taste buds.
Ingredients
Scale
- 2 eggs
- 1 cucumber, sliced
- 1 tomato, sliced
- Zucchini, sliced into rounds
- 2–3 slices of semi-hard cheese (like cheddar or gouda)
- 1 tbsp olive oil or butter
- 1 tbsp fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat. Add zucchini slices and cook for 2-3 minutes on each side until golden and tender. Season with salt and pepper then set aside.
- In the same skillet, crack in the eggs and cook sunny-side-up or over-easy until whites are set but yolks remain runny. Season with salt and pepper.
- On a serving plate, arrange the sliced cucumber, tomato, sautéed zucchini, and cheese. Top with cooked eggs and garnish with chopped parsley.
- Serve immediately while warm.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 390
- Sugar: 4g
- Sodium: 450mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 370mg