Description
A Sunny Egg with Avocado-Cucumber Tomato Salad is the perfect way to kickstart your day with vibrant flavors and a nourishing boost. This quick and nutritious meal combines a perfectly cooked sunny-side-up egg with a fresh salad of creamy avocado, crisp cucumber, and juicy cherry tomatoes. In just 10 minutes, you can enjoy a colorful breakfast that is rich in healthy fats and protein, making it ideal for any occasion—whether it’s a leisurely morning at home or a busy weekday breakfast on the go. This dish is not only delicious but also customizable; enhance it with your favorite spices for an extra kick!
Ingredients
Scale
- 1 egg
- 1 avocado, diced
- 56 cherry tomatoes, halved
- 1 cucumber, chopped
- 1 tsp olive oil (optional)
- Salt & pepper, to taste
- Pinch of zaatar or chili flakes (optional)
Instructions
- Heat a non-stick skillet over medium heat. Crack the egg into the pan and cook sunny-side-up until the whites are set and the yolk is runny (about 3-4 minutes). Season with salt, pepper, and optional spices.
- In a mixing bowl, combine diced avocado, chopped cucumber, and halved cherry tomatoes. Drizzle with olive oil (if using) and season with salt and pepper. Toss gently.
- Plate the sunny-side-up egg alongside the fresh salad and serve immediately for the best experience.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 210mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 186mg