Description
Experience the exquisite flavors of Teriyaki Grilled Chicken and Veggie Rice Bowls, a perfect combination of juicy grilled chicken, vibrant vegetables, and fluffy rice. This dish encapsulates the essence of Japanese cuisine, making it an ideal choice for busy weeknights or leisurely weekend meals. The sweet and savory teriyaki sauce, paired with fresh garlic and ginger, infuses the chicken with a rich flavor that you and your family will love. Plus, this recipe is quick to prepare, customizable to suit your preferences, and packed with nutritious ingredients for a wholesome meal.
Ingredients
Scale
- 1/2 cup low-sodium soy sauce
- 1/2 cup water
- 3 Tbsp packed light-brown sugar
- 3 Tbsp honey
- 3 cloves garlic, minced
- 1 Tbsp minced ginger
- 1 Tbsp rice vinegar
- 1 1/2 Tbsp cornstarch
- 3 1/2 Tbsp olive oil (divided)
- 1 1/2 lbs boneless skinless chicken breasts
- Ground black pepper
- 1 medium zucchini (diced)
- 1 1/2 cups matchstick carrots
- 2 1/2 cups small diced broccoli florets
- 1 1/2 – 2 cups white or brown rice (cooked according to package directions)
- Sesame seeds (optional)
Instructions
- In a mixing bowl, whisk together the soy sauce, water, brown sugar, honey, minced garlic, minced ginger, rice vinegar, and cornstarch until well combined.
- Place the boneless skinless chicken breasts in a shallow dish. Pour half of the teriyaki marinade over the chicken. Cover and refrigerate for at least 15 minutes to allow flavors to penetrate.
- While the chicken marinates, cook your choice of rice according to package instructions. Set aside once done.
- Preheat your grill or grill pan over medium-high heat. Brush with olive oil to prevent sticking. Remove chicken from marinade (discard used marinade) and season with ground black pepper. Grill each side for about 6-7 minutes or until cooked through.
- In a large skillet over medium heat, add remaining olive oil. Add zucchini, carrots, and broccoli florets. Sauté for about 5-7 minutes until tender but still crisp.
- In bowls, layer cooked rice as a base. Top with grilled chicken slices and sautéed vegetables. Drizzle with remaining teriyaki sauce if desired. Finish with sesame seeds on top if using.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Grilling
- Cuisine: Japanese
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 540
- Sugar: 12g
- Sodium: 670mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 85mg