Traditional Greek Green Peas Stew

Sweet green peas are the star of this Traditional Greek Green Peas Stew, combined with vibrant vegetables like carrots, tomatoes, zucchinis, and potatoes. This hearty dish is perfect for any occasion, whether it’s a family dinner or a cozy night in. With its delightful blend of flavors and healthy ingredients, it’s a satisfying vegetarian meal that everyone will love.

Why You’ll Love This Recipe

• Easy to Prepare: This stew requires simple steps and minimal prep time, making it perfect for busy weeknights.
• Rich in Flavor: The combination of fresh veggies and herbs creates a robust flavor profile that is both comforting and delicious.
• Nutritious and Healthy: Packed with vitamins and minerals from the vegetables, it’s a wholesome option for anyone looking to eat healthier.
• Versatile Dish: Enjoy this stew on its own or served with crusty bread or feta cheese for added texture and taste.
• Vegetarian-Friendly: A great choice for vegetarians or anyone looking to incorporate more plant-based meals into their diet.

Tools and Preparation

To make your cooking experience smooth and enjoyable, gather the essential tools you’ll need before starting.

Essential Tools and Equipment

• Large cooking pot
• Wooden spoon
• Knife
• Cutting board
• Measuring cups and spoons

Importance of Each Tool

• Large cooking pot: Allows you to cook all the ingredients together evenly while retaining moisture.
• Wooden spoon: Perfect for stirring without scratching your pot and ensuring even cooking of the vegetables.
• Knife: A sharp knife makes chopping vegetables quick and efficient, saving you valuable prep time.

Ingredients

Sweet green peas, stewed along with carrots, tomatoes, zucchinis, potatoes, dill, and plenty of olive oil. A truly healthy and delicious vegetarian meal.

For the Stew

• 12 tablespoons extra virgin olive oil
• 1 medium-sized (120 grams) red onion (minced)
• 2 large garlic cloves (finely chopped)
• 700 grams (1.5 pounds) green peas (fresh or frozen)
• 500 grams (1.1 pounds) potatoes (peeled and cut into 3-4 cm (1¼-1½-inch) pieces)
• 3-4 very small baby or small zucchinis (cut into 3 cm (1¼-inch) thick pieces)
• 2 medium (130 grams) carrots (cut into 1 cm (⅓-inch) thick slices)
• 3 teaspoons tomato paste
• 2 medium-large (400 grams) ripe tomatoes (diced (skin, pulp, and all))
• 2-3 tablespoons fresh dill (finely chopped)
• sea salt to taste
• 400 ml hot water or vegetable stock
• feta cheese to serve with

How to Make Traditional Greek Green Peas Stew

Step 1: Heat Olive Oil

Heat 5 tablespoons of olive oil in a large cooking pot over moderate heat.

Step 2: Sauté Onion and Garlic

Add the minced red onion and finely chopped garlic. Sauté until they are soft and translucent.

Step 3: Add Vegetables

Stir in the potatoes, zucchini, peas, and carrots. Increase the heat to medium-high.

Step 4: Cook Vegetables

Cook for about 5 minutes while stirring occasionally to prevent sticking.

Step 5: Incorporate Tomato Paste

Mix in the tomato paste and let it cook for an additional minute to enhance the flavors.

Step 6: Add Fresh Tomatoes

Add diced ripe tomatoes along with sea salt. Stir well to combine everything.

Step 7: Simmer with Water or Stock

Pour in hot water or vegetable stock. Bring the mixture to a simmer.

Step 8: Cover and Cook

Cover the pot and reduce heat to low. Let it simmer for about 40 to 50 minutes until all vegetables are tender.

Step 9: Final Touches

Stir in any remaining olive oil and fresh dill. Taste for seasoning adjustments if needed.

Step 10: Serve

Allow the stew to sit covered for about 15 minutes before serving. Enjoy it warm topped with feta cheese alongside crusty bread!

How to Serve Traditional Greek Green Peas Stew

Serving Traditional Greek Green Peas Stew can elevate the dining experience. This hearty dish pairs well with various accompaniments that enhance its flavors and make it more satisfying.

With Feta Cheese

• Crumble fresh feta cheese over the stew for a creamy, tangy contrast that complements the sweetness of the peas.

Accompanied by Crusty Bread

• Serve with slices of crusty bread to soak up the delicious sauce and enjoy every bit of this flavorful stew.

Over Rice or Quinoa

• For a heartier meal, serve the stew over cooked rice or quinoa, adding a nutty flavor and extra texture.

With a Side Salad

• Pair it with a light salad made from mixed greens, tomatoes, and cucumbers for a refreshing balance to the rich stew.

Topped with Fresh Herbs

• Garnish with extra chopped dill or parsley for an aromatic touch that brightens up each bowl.

As Part of a Mezze Platter

• Include the stew as one component in a larger mezze spread, alongside hummus, olives, and pita bread for a diverse tasting experience.

How to Perfect Traditional Greek Green Peas Stew

To achieve the best version of Traditional Greek Green Peas Stew, consider these helpful tips.

• Use Fresh Ingredients: Opt for fresh vegetables whenever possible. This enhances flavor and nutrition in your dish.
• Customize Seasonings: Adjust sea salt and pepper to your taste. You can also experiment with spices like paprika for added depth.
• Simmer Gently: Cook on low heat to allow flavors to meld beautifully without losing vegetable texture.
• Add Extra Olive Oil: Drizzle more olive oil just before serving for richness and enhanced flavor.
• Let It Rest: Allowing the stew to sit for 15 minutes after cooking lets flavors develop even further.
• Consider Vegan Options: Skip feta cheese or use plant-based alternatives if you want to keep it fully vegan.

Best Side Dishes for Traditional Greek Green Peas Stew

Pairing side dishes with Traditional Greek Green Peas Stew can create a balanced meal. Here are some excellent options to consider:

1. Greek Salad
   A refreshing mix of cucumbers, tomatoes, red onions, and olives dressed in olive oil and lemon juice.
2. Roasted Vegetables
   Seasonal veggies like bell peppers, carrots, and eggplant roasted until caramelized add color and flavor.
3. Stuffed Grape Leaves (Dolmas)
   These vine-wrapped rice rolls provide a tangy addition that complements the stew’s richness.
4. Lemon Potatoes
   Roasted potatoes seasoned with lemon juice and oregano make for a zesty side that pairs beautifully.
5. Couscous Salad
   Light couscous mixed with herbs and veggies offers a fluffy texture that contrasts well with the stew’s heartiness.
6. Sautéed Greens
   Quick-cooked spinach or Swiss chard seasoned simply with olive oil and lemon adds nutritional value and brightness.
7. Pita Bread
   Soft pita bread is perfect for scooping up the stew while adding an extra layer of flavor.
8. Tzatziki Sauce
   A cooling yogurt sauce made with cucumber and garlic provides a refreshing dip that complements the dish’s warmth.

Common Mistakes to Avoid

When preparing Traditional Greek Green Peas Stew, it’s easy to make a few common mistakes. Here are some tips to ensure your dish turns out perfectly.

• Not Using Fresh Ingredients: Fresh peas and ripe tomatoes enhance flavor. Always choose fresh vegetables for the best taste.
• Overcooking the Vegetables: Cooking too long can make veggies mushy. Keep an eye on them and aim for tender yet firm.
• Skipping Seasoning: Proper seasoning is key for depth of flavor. Don’t forget to season with salt and pepper at different stages.
• Neglecting the Olive Oil: Olive oil adds richness. Ensure you use enough, especially towards the end for added flavor.
• Ignoring Rest Time: Letting the stew sit enhances flavors. Allow it to stand after cooking for at least 15 minutes before serving.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Can be kept in the fridge for up to 4 days.

Freezing Traditional Greek Green Peas Stew

• Use freezer-safe containers for storage.
• The stew can be frozen for up to 3 months.

Reheating Traditional Greek Green Peas Stew

• Oven: Preheat oven to 350°F (175°C) and place in a covered dish until heated through.
• Microwave: Heat in microwave-safe container, stirring occasionally until hot.
• Stovetop: Reheat over low heat, stirring frequently until warmed.

Frequently Asked Questions

Here are some frequently asked questions about Traditional Greek Green Peas Stew that may clarify any doubts you have.

What can I serve with Traditional Greek Green Peas Stew?

Traditional accompaniments include crusty bread or a side salad. Feta cheese also complements this dish beautifully.

Can I customize the recipe?

Yes! Feel free to add more vegetables like bell peppers or spinach for extra nutrition and color.

How can I make it vegan?

Simply omit any cheese served on top, as the stew itself is already vegan-friendly without animal-derived ingredients.

What is the best way to store leftovers?

Store leftovers in airtight containers in the refrigerator for up to four days or freeze for longer preservation.

Final Thoughts

Traditional Greek Green Peas Stew is not only healthy but also versatile and delicious. You can easily customize it with your favorite vegetables or herbs. Try making this comforting dish today; it’s sure to become a family favorite!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Traditional Greek Green Peas Stew

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• Author: Amelia
• Total Time: 1 hour 5 minutes
• Yield: Serves 6 portions 1x

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Description

Discover the comforting warmth of Traditional Greek Green Peas Stew, a vibrant dish brimming with sweet green peas, tender vegetables, and fragrant herbs. This wholesome stew combines fresh tomatoes, zucchini, carrots, and potatoes, all simmered together in a rich olive oil base. Perfect for busy weeknights or cozy gatherings, this vegetarian-friendly meal is not only delicious but also packed with nutrients. The delightful blend of flavors makes it a satisfying option for anyone looking to enjoy a healthy, hearty dish. Serve it warm with crusty bread or crumbled feta for an authentic Mediterranean experience!

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Ingredients

Scale 1x2x3x

• 12 tablespoons extra virgin olive oil
• 1 medium-sized red onion (minced)
• 2 large garlic cloves (finely chopped)
• 700 grams green peas (fresh or frozen)
• 500 grams potatoes (peeled and cut into 3–4 cm pieces)
• 3–4 very small baby or small zucchinis (cut into 3 cm thick pieces)
• 2 medium carrots (cut into 1 cm thick slices)
• 3 teaspoons tomato paste
• 2 medium-large ripe tomatoes (diced)
• 2–3 tablespoons fresh dill (finely chopped)
• sea salt to taste
• 400 ml hot water or vegetable stock

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Instructions

1. Heat 5 tablespoons of olive oil in a large cooking pot over moderate heat.
2. Add the minced red onion and finely chopped garlic. Sauté until they are soft and translucent.
3. Stir in the potatoes, zucchini, peas, and carrots. Increase the heat to medium-high.
4. Cook for about 5 minutes while stirring occasionally to prevent sticking.
5. Mix in the tomato paste and let it cook for an additional minute to enhance the flavors.
6. Add diced ripe tomatoes along with sea salt. Stir well to combine everything.
7. Pour in hot water or vegetable stock. Bring the mixture to a simmer.
8. Cover the pot and reduce heat to low. Let it simmer for about 40 to 50 minutes until all vegetables are tender.
9. Stir in any remaining olive oil and fresh dill. Taste for seasoning adjustments if needed.
10. Allow the stew to sit covered for about 15 minutes before serving. Enjoy it warm topped with feta cheese alongside crusty bread!

• Prep Time: 15 minutes
• Cook Time: 50 minutes
• Category: Main
• Method: Stovetop
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 serving
• Calories: 210
• Sugar: 6g
• Sodium: 450mg
• Fat: 10g
• Saturated Fat: 1.5g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 28g
• Fiber: 7g
• Protein: 4g
• Cholesterol: 0mg