Description
Lemon-Feta Chicken and Orzo is a delightful one-pan dish that harmonizes the flavors of tender chicken, zesty lemon, and creamy feta with perfectly cooked orzo pasta. This vibrant meal not only tantalizes your taste buds but also adds a burst of color to your dinner table. Perfect for busy weeknights or special gatherings, it’s an effortless recipe that promises satisfaction in every bite.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup orzo pasta
- 2 fresh lemons (juiced and zested)
- 1 cup crumbled feta cheese
- 2 tbsp olive oil
- 3 garlic cloves (minced)
- 2 cups low-sodium chicken broth
- ¼ cup fresh parsley (chopped)
Instructions
- Preheat the oven to 400°F (200°C) and gather all ingredients.
- In a skillet, heat olive oil over medium heat. Sauté seasoned chicken breasts for about 5 minutes per side until golden brown.
- Add minced garlic and sauté for another minute until fragrant.
- Meanwhile, bring chicken broth to a boil in a separate pot. Cook orzo according to package instructions until al dente, then drain.
- Pour lemon juice and zest into the skillet with the chicken. Add crumbled feta and cooked orzo; stir gently to combine.
- Transfer everything to a baking dish if necessary and bake for 15 minutes until heated through and bubbly. Garnish with fresh parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 375
- Sugar: 2g
- Sodium: 540mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 95mg