Description
Lemon Garlic Chicken is a vibrant and flavorful dish that marries the zesty brightness of fresh lemons with the aromatic depth of garlic. This easy-to-follow recipe is perfect for busy weeknights or special occasions, delivering a delectable meal that will impress family and friends alike. With just a few simple ingredients, you can create a mouthwatering chicken dish that fills your kitchen with irresistible aromas.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 6 cloves fresh garlic, minced
- 2 large fresh lemons (juice and zest)
- ¼ cup extra virgin olive oil
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp dried oregano
Instructions
- Preheat oven to 400°F (200°C) and lightly grease a baking dish.
- In a bowl, whisk together olive oil, lemon juice, minced garlic, salt, pepper, oregano, and lemon zest.
- Place chicken breasts in the marinade, ensuring they are well-coated. Allow to marinate for at least 30 minutes (up to 4 hours for enhanced flavor).
- Transfer the marinated chicken to the baking dish and bake for 25-30 minutes or until the internal temperature reaches 165°F (75°C).
- Let rest for a few minutes before serving with any remaining sauce drizzled on top.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 300
- Sugar: 0g
- Sodium: 620mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 120mg