Description
Zucchini & Chickpea Bake with Feta is a vibrant, Mediterranean-inspired dish that’s as beautiful as it is delicious. This one-pan wonder combines tender zucchini, hearty chickpeas, and creamy feta, all roasted to perfection with aromatic herbs and spices. Perfect for busy weeknights or special occasions, this bake is not only visually appealing but also packed with nutritious ingredients that make it a satisfying meal for everyone at the table. Serve it as a main course or pair it with your favorite sides; either way, it’s sure to become a family favorite. Enjoy the delightful flavors of this healthy and easy-to-make dish!
Ingredients
Scale
- 2 medium zucchinis, sliced
- 1 can (400g) chickpeas, drained and rinsed
- 1 red bell pepper, sliced
- 1 small red onion, sliced
- 3 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 cup crumbled feta cheese
- 1 tablespoon chopped fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.
- In a mixing bowl, combine sliced zucchinis, chickpeas, bell pepper, and onion. Drizzle with olive oil and season with oregano, smoked paprika, salt, and pepper. Mix well.
- Spread the vegetable mixture evenly on the prepared baking sheet and roast for 25-30 minutes. Toss halfway through until tender and golden brown.
- Remove from oven and sprinkle crumbled feta cheese on top. Return to the oven for an additional 5 minutes until slightly melted.
- Garnish with fresh parsley before serving warm.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 of recipe (about 200g)
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 20mg