Keto Quiche

I make this Keto Quiche for every holiday brunch and most Sunday mornings in between. Its flaky low-carb almond flour crust, silky egg custard, and Turkey Turkey Bacon create a delightful dish that only has 3 carbs per slice. This versatile quiche is perfect for various occasions, from casual gatherings to festive celebrations, making it a delicious choice for everyone.

Why You’ll Love This Recipe

• Easy Preparation: This recipe is straightforward, allowing you to whip up a delicious meal without hassle.
• Low Carb Delight: With only 3 carbs per slice, it’s perfect for those on a keto or low-carb diet.
• Versatile Ingredients: You can customize the fillings with your favorite vegetables or cheeses for endless variations.
• Perfect for Meal Prep: Make it in advance and enjoy it throughout the week as a quick breakfast or lunch option.
• Rich Flavor: The combination of gruyere cheese and Turkey Turkey Bacon provides a unique taste that will please your palate.

Tools and Preparation

To make your cooking experience seamless, gather the essential tools before you start. Having everything ready will save you time and ensure that the process goes smoothly.

Essential Tools and Equipment

• Food processor
• Rolling pin
• Quiche dish or pie plate
• Mixing bowl
• Whisk

Importance of Each Tool

• Food processor: Quickly combines ingredients for the crust, saving time and effort.
• Quiche dish: Ensures even baking and easy serving of your keto quiche.
• Mixing bowl: Provides ample space to whisk eggs and other ingredients without spilling.

Ingredients

For the Crust

• 1 cup almond flour
• 3 tablespoons coconut flour
• 1 teaspoon xanthan gum
• 1/2 teaspoon salt
• 1/2 cup unsalted butter, chilled and cubed
• 1 ounce cream cheese, softened
• 1 egg
• 1 1/2 teaspoons rice vinegar or apple cider vinegar

For the Filling

• 8 oz Turkey Turkey Bacon, cooked and diced
• 4 oz gruyere cheese, grated
• 2 eggs
• 2 egg yolks
• 1 cup nut milk
• 1 cup heavy whipping cream
• 1/2 teaspoon salt
• 1/2 teaspoon pepper

How to Make Keto Quiche

Step 1: Prepare the Crust

1. To a food processor, add almond flour, coconut flour, xanthan gum, and salt. Pulse until combined.
2. Add cold, cubed butter, cream cheese, egg, and rice vinegar. Pulse until dough comes together. Don’t overmix; a flaky crust is key.

Step 2: Roll Out the Dough

1. Roll pastry crust between two sheets of parchment paper. Aim for a thickness of about 1/8 to 1/4 inch.
2. Shape it into a circle that’s about 1–2 inches larger than your quiche dish.
3. Remove the top layer of parchment paper. Place your quiche pan upside down on top of the center of the crust.
4. Carefully flip it over so that the crust falls into place inside the dish. Remove any excess dough.

Step 3: Pre-Bake the Crust

1. Bake at 350 degrees Fahrenheit for 8–9 minutes until slightly golden.
2. Remove from oven and let cool while preparing filling.

Step 4: Add Fillings

Sprinkle cooked and crumbled Turkey Turkey Bacon along with shredded gruyere cheese evenly over the prepared pastry crust.

Step 5: Prepare Egg Mixture

In a large bowl, whisk together eggs and egg yolks using an electric mixer. Pour in nut milk, heavy cream, salt, and pepper. Mix until well combined.

Step 6: Bake the Quiche

Pour the egg mixture into the crust filled with bacon and cheese. Bake at 350 degrees Fahrenheit for 30–35 minutes or until set in the center.

Enjoy your delightful Keto Quiche!

How to Serve Keto Quiche

Keto quiche is a versatile dish perfect for any meal. Whether for brunch, lunch, or dinner, it pairs well with various accompaniments that enhance its flavors.

Pair with Fresh Greens

• Mixed Green Salad: A light salad with arugula, spinach, and your favorite vinaigrette balances the richness of the quiche.
• Cucumber Salad: Crisp cucumbers tossed in a tangy dressing provide a refreshing contrast.

Add Some Protein

• Grilled Chicken Breast: Sliced grilled chicken adds heartiness and complements the flavors of the quiche.
• Turkey Sausage: Serve alongside turkey sausage links for an extra protein boost and savory kick.

Include Dips and Spreads

• Avocado Dip: A creamy avocado dip works well as a spread or topping for added richness.
• Sour Cream Alternative: Use a dairy-free sour cream alternative to add creaminess on top of each slice.

How to Perfect Keto Quiche

Making the perfect keto quiche involves attention to detail. Here are some helpful tips to ensure your dish turns out delightful every time.

• Use Cold Ingredients: Start with cold butter and cream cheese for a flaky crust.
• Don’t Over Mix: Mix the dough until just combined to maintain that flaky texture in your crust.
• Pre-Bake the Crust: Bake the crust before adding filling to prevent sogginess.
• Experiment with Fillings: Try different vegetables or cheeses for various flavor profiles in your quiche.
• Check Doneness Carefully: The center should be set but slightly jiggly; it will firm up as it cools.

Best Side Dishes for Keto Quiche

When serving keto quiche, consider pairing it with complementary side dishes. Here are some excellent options:

1. Roasted Asparagus: Lightly seasoned asparagus adds a nutritious crunch and complements the flavors of the quiche.
2. Zucchini Noodles: Spiralized zucchini tossed in olive oil makes for a low-carb pasta alternative.
3. Cauliflower Rice: Seasoned cauliflower rice can serve as a great base or side that absorbs flavors well.
4. Stuffed Bell Peppers: Bell peppers filled with cream cheese and herbs provide color and nutrition to your plate.
5. Radish Chips: Crispy radish chips offer a crunchy, low-carb snack alongside each slice of quiche.
6. Spinach Artichoke Dip: A warm dip that pairs wonderfully with quiche while being keto-friendly.

Common Mistakes to Avoid

Making a keto quiche can be delightful, but there are common pitfalls to watch for.

• Overmixing the Crust: Overmixing can lead to a tough crust. Mix just until combined for a flaky texture.
• Skipping the Chilling Step: Not chilling the butter can result in a dense crust. Always chill your butter before mixing.
• Not Pre-baking the Crust: Failing to pre-bake can lead to a soggy bottom. Bake the crust for about 8-9 minutes before filling it.
• Ignoring Egg Temperature: Using cold eggs can create uneven cooking. Bring eggs to room temperature for better results.
• Underestimating Baking Time: Every oven is different. Keep an eye on your quiche and check for a firm center before removing it from the oven.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3-4 days for best quality.

Freezing Keto Quiche

• Wrap individual slices in plastic wrap, then place them in a freezer-safe bag.
• Freeze for up to 2-3 months.

Reheating Keto Quiche

• Oven: Preheat to 350°F (175°C) and heat for about 15-20 minutes until warmed through.
• Microwave: Heat on medium power for 1-2 minutes, checking frequently to avoid overcooking.
• Stovetop: Place in a skillet over low heat, covering with a lid, and heat until warmed through.

Frequently Asked Questions

What is Keto Quiche?

Keto quiche is a low-carb version of traditional quiche made with almond flour crust and filled with eggs and cheese, perfect for keto dieters.

How do I make a Keto Quiche without a crust?

You can simply omit the crust and bake the filling directly in your pie dish. This creates a delicious crustless keto quiche that’s easy to prepare!

Can I customize my Keto Quiche?

Absolutely! You can add vegetables like spinach or bell peppers or swap out cheeses based on your preference, making each quiche unique.

How long does Keto Quiche last in the fridge?

When stored properly in an airtight container, keto quiche lasts about 3-4 days in the refrigerator.

Final Thoughts

This keto quiche is perfect for brunches and cozy family breakfasts. Its versatility allows you to customize it with various ingredients while keeping it low-carb. Try it out and enjoy this tasty dish!

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Keto Quiche

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• Author: Amelia
• Total Time: 55 minutes
• Yield: Serves approximately 8 slices 1x

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Description

Enjoy this delicious Keto Quiche with almond flour crust and creamy filling! Perfect for brunch or any meal. Try this easy recipe today!

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Ingredients

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• 1 cup almond flour
• 3 tablespoons coconut flour
• 1 teaspoon xanthan gum
• 1/2 teaspoon salt
• 1/2 cup unsalted butter, chilled and cubed
• 1 ounce cream cheese, softened
• 1 egg
• 1 1/2 teaspoons rice vinegar or apple cider vinegar
• 8 oz Turkey Turkey Bacon, cooked and diced
• 4 oz gruyere cheese, grated
• 2 eggs
• 2 egg yolks
• 1 cup nut milk
• 1 cup heavy whipping cream
• 1/2 teaspoon salt
• 1/2 teaspoon pepper

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Instructions

1. Preheat the oven to 350°F (175°C).
2. In a food processor, combine almond flour, coconut flour, xanthan gum, and salt; pulse until mixed.
3. Add chilled butter, cream cheese, egg, and vinegar; pulse until dough forms. Avoid overmixing.
4. Roll out the dough between parchment paper to fit your quiche dish; pre-bake for 8-9 minutes until slightly golden.
5. Layer cooked Turkey Turkey Bacon and grated gruyere cheese in the crust.
6. In a bowl, whisk together eggs, egg yolks, nut milk, heavy cream, salt, and pepper; pour over the fillings.
7. Bake for 30-35 minutes until set in the center.

• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Category: Main
• Method: Baking
• Cuisine: Keto

Nutrition

• Serving Size: 1 serving
• Calories: 290
• Sugar: 2g
• Sodium: 420mg
• Fat: 24g
• Saturated Fat: 12g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 3g
• Fiber: 1g
• Protein: 12g
• Cholesterol: 150mg