Description
Indulge in the delightful flavors of Best-Ever Blueberry Thyme Chicken, a dish that harmoniously combines juicy chicken breasts with the sweetness of fresh blueberries and aromatic thyme. This easy-to-make recipe is perfect for any occasion, from family dinners to special celebrations. With its stunning presentation and nutritious profile, it’s sure to impress your guests while being a wholesome option for your meal plan. Enjoy the vibrant colors and taste that will keep everyone coming back for seconds!
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon honey
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 cup fresh blueberries
- 2 tablespoons fresh thyme, chopped (or 1 tablespoon dried thyme)
- 1 tablespoon balsamic vinegar
Instructions
- In a mixing bowl, whisk together olive oil, honey, thyme, garlic, balsamic vinegar, salt, and pepper.
- Gently fold in the blueberries without smashing them.
- Place chicken breasts in a resealable bag or bowl and pour the marinade over them. Ensure all pieces are coated well. Marinate in the refrigerator for at least 30 minutes.
- Preheat oven to 400°F (200°C).
- Heat an oven-safe skillet over medium-high heat with a splash of olive oil. Sear the marinated chicken for 3-4 minutes on each side until golden brown.
- Pour reserved marinade with blueberries over seared chicken.
- Transfer skillet to the preheated oven and bake for 15-20 minutes or until chicken reaches an internal temperature of 165°F (75°C).
- Allow to rest for 5 minutes before slicing and serving with blueberry sauce on top.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 290
- Sugar: 8g
- Sodium: 90mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 95mg