Description
Creamy Parmesan Chicken and Spinach Tortellini is a delightful dish that brings together tender chicken, fresh spinach, and cheesy tortellini in a rich, creamy sauce. This recipe is perfect for busy weeknights or special gatherings, ready in just 30 minutes. The combination of garlic, thyme, and Parmesan creates a flavor explosion that will impress your family and friends. Plus, with minimal cleanup required thanks to the one-pan preparation, you can focus on enjoying your meal without the hassle. This comforting dish is not only satisfying but also nutritious, making it a great addition to your dinner rotation.
Ingredients
Scale
- 4–6 chicken cutlets or 3 boneless chicken breasts sliced in half horizontally
- kosher salt and black pepper
- 1/4 cup all-purpose flour
- 1 teaspoon garlic powder
- 2 tablespoons extra virgin olive oil
- 2 tablespoons salted butter
- 2 shallots, finely chopped
- 3 cloves garlic, finely chopped or grated
- 2 tablespoons fresh thyme leaves (or 2 teaspoons dried thyme)
- red pepper flakes
- 3 cups fresh baby spinach
- 3/4 cup dry apple vinegar
- 1 cup low sodium chicken broth
- 1 pound fresh or frozen cheese tortellini
- 3/4 cup coconut milk
- 1/2 cup grated parmesan cheese
- juice from 1 lemon
Instructions
- Season chicken with salt and pepper; dredge in flour mixed with garlic powder.
- Heat olive oil in a large skillet over medium-high heat; sear chicken until golden brown on both sides. Remove from skillet.
- In the same skillet, sauté shallots and garlic with thyme; add spinach until wilted.
- Pour in apple vinegar and broth; cook until slightly reduced.
- Add tortellini; cook briefly before stirring in coconut milk and Parmesan until melted.
- Return chicken to skillet; simmer until heated through and serve hot with lemon juice.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 600
- Sugar: 3g
- Sodium: 680mg
- Fat: 32g
- Saturated Fat: 15g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 95mg