Description
Indulge in the delightful world of no-bake energy balls, a quick and nutritious snack perfect for any time of day. These easy-to-make bites are packed with wholesome ingredients like oats and nut butter, providing a satisfying energy boost without the fuss of traditional cooking. Whether you need a breakfast on the go, an afternoon pick-me-up, or a post-workout treat, energy balls fit the bill. With just a few simple ingredients and minimal preparation time, you can customize these delicious snacks to suit your taste. Enjoy them plain or mix in your favorite add-ins like chocolate chips or dried fruits for an added twist!
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter (or allergy-friendly alternative)
- 1/4 cup pure maple syrup (or honey/agave)
- 1 tbsp chia seeds
- Pinch of salt
- Optional: mini chocolate chips or raisins
Instructions
- Gather all ingredients on a clean countertop.
- In a medium mixing bowl, combine rolled oats, chia seeds, and salt.
- Add softened nut butter and maple syrup to the dry mixture; stir until fully combined.
- Roll the mixture into small balls or press into cookie shapes if desired.
- Store in an airtight container at room temperature for up to one week or refrigerate for three weeks.
- Prep Time: 5 minutes
- Cook Time: No cooking required
- Category: Snack
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 energy ball (30g)
- Calories: 100
- Sugar: 5g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg