Description
Garlic Herb Roasted Chickpea Wraps are a delightful option for anyone looking to enjoy a nutritious and satisfying meal. These wraps combine the hearty goodness of chickpeas with the vibrant flavors of garlic and fresh herbs, all wrapped up in wholesome whole wheat tortillas. Perfect for lunch or dinner, these wraps not only satisfy your cravings but also provide an abundance of plant-based protein and fiber. Whether you’re short on time or hosting friends, this recipe is quick to prepare and easily customizable with your favorite vegetables and sauces.
Ingredients
Scale
- 2 cans canned chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 4 large whole wheat tortillas
- 2 cups fresh spinach leaves
- 1 cup sliced cucumbers
- 1 cup shredded raw carrots
- ½ cup hummus
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine chickpeas, olive oil, garlic powder, oregano, thyme, salt, and pepper. Toss until evenly coated.
- Line a baking sheet with parchment paper. Spread chickpeas in a single layer and roast for about 30 minutes or until golden brown and crispy.
- To assemble wraps, spread hummus on each tortilla, layer with spinach, cucumbers, shredded carrots, and roasted chickpeas. Roll tightly to close.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 5g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 11g
- Protein: 12g
- Cholesterol: 0mg