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Healthy Macaroni Salad Recipe

Healthy Macaroni Salad Recipe


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  • Author: Amelia
  • Total Time: 22 minutes
  • Yield: Serves approximately 4 people 1x

Description

Indulge in a refreshing twist on a classic favorite with this Healthy Macaroni Salad Recipe. Bursting with vibrant colors and flavors, this salad is not only creamy but also nutritious, thanks to the protein-rich chickpea pasta and whipped cottage cheese. Perfect for gatherings, picnics, or meal prep, this dish pairs beautifully with grilled meats or can be enjoyed as a satisfying stand-alone meal. With crisp fresh vegetables and a tangy dressing that brings everything together, it’s a delightful option for warm weather dining. Whip it up in no time and give your taste buds a treat while keeping health in check!


Ingredients

Scale
  • 8 ounces chickpea pasta
  • 1/3 cup mayonnaise
  • 3/4 cup cottage cheese (whipped)
  • 3 tablespoons distilled white vinegar
  • 3/4 teaspoon salt
  • 3/4 teaspoon sugar
  • 1 splash pickle juice
  • 1/4 cup chornicons (diced)
  • 1 bell pepper (red or green) (finely diced)
  • 3/4 cup red onion (finely diced)
  • 1 stalk celery (finely diced)

Instructions

  1. Cook the chickpea pasta in salted boiling water for about 7 minutes or until just al dente. Drain and rinse under cold water before transferring to an ice bath.
  2. In a blender or food processor, whip the cottage cheese until smooth.
  3. In a mixing bowl, whisk together the whipped cottage cheese, mayonnaise, vinegar (start with 3 tablespoons), salt, sugar, and pickle juice. Adjust seasoning to taste.
  4. Dice the vegetables finely while the pasta cools. Combine cooled pasta with vegetables in the bowl of dressing; stir gently until well coated.
  5. Chill for at least 30 minutes before serving to enhance flavors.
  • Prep Time: 15 minutes
  • Cook Time: 7 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 250
  • Sugar: 4g
  • Sodium: 490mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 7g
  • Protein: 12g
  • Cholesterol: 10mg