Description
Keto Spicy Chicken and Rice Bowls in the Instant Pot are a quick and flavorful meal option that perfectly aligns with your low-carb lifestyle. With just 9 minutes of cooking time, you’ll have a hearty bowl filled with tender chicken, zesty seasonings, and wholesome vegetables. This recipe is ideal for meal prepping or a speedy weeknight dinner, providing a delightful kick with every bite. Customize it by adding your favorite toppings or extra veggies to make it uniquely yours!
Ingredients
Scale
- 4 chicken thighs, diced
- 1 tablespoon taco seasoning
- 1/4 cup diced onion
- 1 (4.5 oz) can diced green chilis
- 1/2 cup salsa
- 1/4 cup chicken broth
- 1 cup diced zucchini
- 1 (10 oz) package frozen cauliflower rice
- 1 cup shredded Mexican blend cheese
Instructions
- Prepare the ingredients by chopping vegetables and dicing chicken.
- Add chicken, taco seasoning, onion, green chilis, salsa, chicken broth, zucchini, and cauliflower rice to the Instant Pot. Mix well.
- Secure the lid and set to high pressure for 9 minutes. Once done, carefully perform a quick release.
- Stir in shredded cheese and season with salt and pepper until melted.
- Prep Time: 10 minutes
- Cook Time: 9 minutes
- Category: Main
- Method: Pressure Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 450
- Sugar: 6g
- Sodium: 890mg
- Fat: 23g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 170mg