Description
Indulge in the vibrant flavors of our Loaded Mediterranean Chicken Power Bowl, a nutritious and satisfying meal packed with marinated grilled chicken, crisp fresh veggies, and a creamy tzatziki sauce. This bowl is perfect for a quick weeknight dinner or meal prep, bringing together the wholesome goodness of Mediterranean cuisine. With its customizable ingredients, you can easily adapt this dish to suit your taste or whatever fresh produce you have on hand. Enjoy the delightful combination of textures and flavors in every bite while fueling your body with protein and essential nutrients.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 red onion, thinly sliced
- ½ cup crumbled feta cheese
- Fresh parsley for garnish
- 1 cup Greek yogurt
- ½ cucumber, grated and drained
- 2 tablespoons lemon juice
- 1 clove garlic, minced
Instructions
- Marinate the chicken by combining olive oil, oregano, garlic powder, salt, and pepper in a mixing bowl. Coat the chicken thoroughly and refrigerate for at least 15 minutes.
- In another bowl, mix Greek yogurt with grated cucumber (drained), lemon juice, minced garlic, salt, and pepper to make the tzatziki sauce. Refrigerate until ready.
- Preheat a grill or grill pan over medium-high heat. Grill the marinated chicken for about 6–8 minutes per side until cooked through (internal temperature should reach 165°F). Let rest before slicing.
- In serving bowls, layer diced cucumber, halved cherry tomatoes, sliced red onion, crumbled feta cheese, and sliced grilled chicken. Top with tzatziki sauce and garnish with parsley.
- Prep Time: 15 minutes
- Cook Time: 16 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 510
- Sugar: 5g
- Sodium: 620mg
- Fat: 25g
- Saturated Fat: 7g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 45g
- Cholesterol: 95mg