Description
Experience the delightful burst of flavors with this refreshing Mango Salad, a perfect dish for any occasion. In just 15 minutes, you can prepare a vibrant blend of ripe mangoes, crisp vegetables, and fragrant herbs that promises to tantalize your taste buds. This salad is not only a feast for the eyes with its colorful presentation but also a healthy addition to your meals, packed with vitamins and nutrients. Enjoy it as a light standalone dish or pair it with grilled chicken for a satisfying main course. Whether at summer barbecues or casual dinners, this Mango Salad is sure to be a crowd-pleaser.
Ingredients
Scale
- 3 ripe mangoes (peeled and thinly sliced)
- 1 red bell pepper (thinly sliced)
- 1/4 medium red onion (thinly sliced)
- 2–3 Tablespoons chopped fresh basil (plus more for garnish)
- 2–3 Tablespoons chopped fresh cilantro (plus more for garnish)
- 1/4 cup fresh lime juice (about 2 limes)
- 2 teaspoons agave or honey
- 1–2 teaspoons Aleppo pepper (or 1/4 tsp red pepper flakes)
- 1 tbsp neutral tasting oil (like avocado oil)
- 1/4 tsp salt
Instructions
- On a large serving platter or bowl, layer the sliced mango, bell pepper, and red onion.
- Sprinkle with chopped basil and cilantro.
- In a small bowl, whisk together lime juice, agave (or sweetener), Aleppo pepper, oil, and salt until combined.
- Drizzle the dressing over the salad and toss gently to combine.
- Garnish with additional herbs and serve immediately for optimal freshness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Fusion
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 20g
- Sodium: 115mg
- Fat: 4g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg