Description
Indulge in the vibrant flavors of the Mediterranean with this quick and easy Ground Beef Stir-Fry. This delightful one-pan meal is perfect for busy weeknights, delivering a colorful array of fresh vegetables and aromatic spices that come together in just 30 minutes. The seasoned ground beef pairs perfectly with zucchini, bell peppers, and ripe cherry tomatoes, making it both nutritious and satisfying. Enjoy it over rice or quinoa, or wrapped in lettuce for a low-carb option. This dish is not only delicious but also customizable, allowing you to add your favorite veggies or switch up the protein. It’s an ideal choice for families and gatherings alike!
Ingredients
Scale
- 1 lb ground beef
- 1 tablespoon olive oil
- 1 small red onion
- 3 cloves garlic
- 1 zucchini
- 1 red bell pepper
- 1 cup cherry tomatoes
- ¼ cup kalamata olives
- 2 teaspoons dried oregano
- ½ teaspoon ground cumin
- ½ teaspoon paprika
- Salt and black pepper to taste
- 2 tablespoons chopped fresh parsley
Instructions
- In a large skillet over medium heat, warm the olive oil and cook the ground beef until browned (6-8 minutes). Drain excess fat.
- Add sliced onion and minced garlic; sauté for 2-3 minutes until fragrant.
- Mix in diced zucchini and red bell pepper; cook for another 5-6 minutes until tender.
- Stir in halved cherry tomatoes, olives, oregano, cumin, paprika, salt, and pepper; cook for an additional 2-3 minutes.
- Garnish with fresh parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 620mg
- Fat: 21g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 80mg