Description
Mediterranean Lemon Chicken Bowls are a vibrant and satisfying meal that brings the sun-soaked flavors of the Mediterranean right to your table. This wholesome dish features marinated chicken grilled to perfection, served atop a bed of fluffy quinoa and fresh vegetables, all drizzled with a zesty lemon dressing. Perfect for busy weeknights or meal prepping, these bowls are not only delicious but also packed with nutrients, making them a fantastic choice for health-conscious diners. Customize them with your favorite toppings and enjoy a burst of flavor in every bite!
Ingredients
Scale
- 2 chicken breasts
- 1/4 cup olive oil
- 2 lemons, juiced
- 2 cloves garlic, minced
- 1 tsp dried oregano
- Salt and pepper to taste
- 1 cup quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 red onion, thinly sliced
- 1/4 cup olives, pitted and sliced
Instructions
- In a mixing bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper to create the marinade.
- Add chicken breasts to the marinade and coat well. Cover and refrigerate for at least 30 minutes.
- Cook the quinoa according to package instructions; fluff with a fork and set aside.
- Heat a grill pan over medium heat. Remove chicken from marinade (discard leftovers) and grill for about 6–7 minutes on each side until cooked through (internal temperature should reach 165°F).
- Transfer chicken to a cutting board to rest before slicing into strips.
- To assemble bowls: layer quinoa first, followed by sliced chicken and top with cherry tomatoes, cucumber, red onion, olives.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 5g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 40g
- Cholesterol: 100mg