Description
Crispy Parmesan Cauliflower Bites are an irresistible snack or appetizer that everyone will love. Perfect for parties, movie nights, or a quick bite, these golden bites boast a crunchy Panko coating and cheesy flavor that will impress even the pickiest eaters. Easy to prepare in just 25 minutes, they offer a fun and flavorful way to introduce vegetables to kids while satisfying adult cravings. Enjoy them alone or pair with your favorite dipping sauces for a burst of flavor.
Ingredients
Scale
- 4 cups cauliflower florets
- 1/2 cup vegetable oil
- 1 cup Panko breadcrumbs
- 1/4 cup freshly grated Parmesan cheese
- 1 tablespoon Emeril's Essence Creole Seasoning
- 1/2 cup all-purpose flour
- 2 large eggs (beaten)
Instructions
- Heat vegetable oil in a large skillet over medium-high heat until shimmering.
- In a mixing bowl, combine Panko, Parmesan cheese, and Emeril's Essence.
- Dredge each cauliflower floret in flour, dip in beaten eggs, then coat with the Panko mixture.
- Fry coated florets in batches for about 2-3 minutes until golden brown.
- Transfer bites to a paper towel-lined plate and serve warm.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: Approximately 3 bites (90g)
- Calories: 290
- Sugar: 1g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 70mg