Description
Pasta Primavera is a vibrant celebration of seasonal vegetables and hearty pasta, designed for anyone looking to enjoy a quick, nutritious meal. This colorful dish combines the crispness of fresh veggies with al dente penne pasta, all tossed in zesty lemon juice and aromatic herbs. Perfect for family dinners or a speedy weeknight meal, Pasta Primavera allows for endless customization based on your pantry staples or seasonal produce. Enjoy this delightful medley that not only pleases the palate but also nourishes the body!
Ingredients
Scale
- 8 oz Penne Pasta (or gluten-free alternative)
- 1 medium Red Onion
- 1 medium Carrot
- 2 cups Broccoli Florets
- 1 medium Red Bell Pepper
- 1 medium Yellow Squash
- 2 cloves Garlic (minced)
- 1 cup Grape Tomatoes
- 2 tbsp Olive Oil
- 2 tbsp Lemon Juice
- Salt to taste
- Optional: Parmesan Cheese or nutritional yeast, Fresh Parsley for garnish
Instructions
- Cook the pasta: Boil a large pot of salted water, add penne pasta, and cook until al dente. Drain and set aside.
- Sauté vegetables: In a skillet, heat olive oil over medium heat. Sauté garlic and red onion until fragrant. Add carrot and broccoli; cook until tender-crisp. Stir in bell pepper and yellow squash; cook for another 5 minutes.
- Combine: Add grape tomatoes, lemon juice, and Italian seasoning to the skillet. Toss in the cooked pasta and mix well.
- Serve: Plate the dish, sprinkle with cheese or nutritional yeast, garnish with parsley.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 7g
- Sodium: 220mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg