Description
Pasta Primavera is a vibrant and fresh dish that brings the flavors of spring to your table. Bursting with colorful vegetables and perfectly cooked penne pasta, this recipe is not just a feast for the eyes but also a celebration of nutrition. In just about 35 minutes, you can whip up a delightful meal that’s perfect for family dinners or quick weeknight meals. The beauty of Pasta Primavera lies in its versatility—you can easily customize it with your favorite seasonal veggies, making it a staple in your recipe repertoire. Enjoy the medley of flavors as each bite delivers freshness and satisfaction, making it an ideal choice for anyone looking for a wholesome and delicious dish.
Ingredients
Scale
- 1 pound penne pasta
- 2 tablespoons olive oil
- 2 garlic cloves (minced)
- 1/2 large red onion (sliced)
- 1 medium carrot (cut into strips)
- 1 medium zucchini (sliced)
- 1 red bell pepper (sliced)
- 1 bunch asparagus (cut into pieces)
- 1 cup cherry tomatoes (halved)
- Fresh basil leaves
- Freshly grated Parmesan cheese
Instructions
- In a large pot, bring water to a boil and add kosher salt. Cook the penne pasta according to package directions. Reserve one cup of pasta water before draining.
- While the pasta cooks, heat olive oil in a skillet over medium heat. Sauté minced garlic and sliced onions until fragrant.
- Add carrot, zucchini, bell pepper, and asparagus to the skillet; season with salt and pepper. Cook until vegetables are tender yet crisp, about 7–9 minutes.
- Stir halved cherry tomatoes into the vegetable mixture; remove from heat.
- In a large bowl, mix cooked pasta with sautéed vegetables, adding reserved pasta water as needed for moisture.
- Add freshly grated Parmesan cheese and stir until melted. Adjust seasoning if necessary and garnish with fresh basil.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Boiling/Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 10mg