Description
Savor Korean Glass Noodles: A Comforting Gluten-Free Feast is the perfect dish to warm your heart and satisfy your cravings. This easy-to-make recipe features chewy Korean glass noodles, vibrant vegetables, and your choice of protein, all tossed in a flavorful sauce that brings everything together. The delightful stir-fry comes together in under an hour, making it ideal for busy weeknights or casual gatherings with family and friends. Packed with nutrients and gluten-free, this meal is not only delicious but also a healthy option that everyone will love.
Ingredients
Scale
- 200 grams Korean Glass Noodles (dangmyeon), soaked
- 2 tablespoons Vegetable Oil
- 3 cloves Minced Garlic
- 300 grams Protein (chicken, beef, or tofu)
- 1 cup Bell Peppers, sliced
- 1 cup Carrots, sliced
- 1 cup Onions, sliced
- 4 tablespoons Soy Sauce (or tamari for gluten-free)
- 1 tablespoon Sesame Oil
- 2 tablespoons Brown Sugar
Instructions
- Soak the Korean glass noodles in warm water for about 30 minutes until soft. Drain and set aside.
- In a wok or large skillet over medium-high heat, add vegetable oil. Once hot, sauté minced garlic until fragrant.
- Add your choice of protein and cook until browned completely.
- Stir in sliced bell peppers, carrots, and onions; stir-fry for about 5-7 minutes until tender yet crisp.
- Incorporate the soaked noodles into the mixture along with soy sauce and sesame oil; mix well.
- Sprinkle brown sugar over the stir-fry and continue stirring until everything is heated through.
- Serve hot and enjoy!
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Korean
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 450
- Sugar: 8g
- Sodium: 950mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 70mg