Description
Discover the perfect solution for busy weeknights with this one-pan vegetarian dinner that brings together wholesome ingredients in a delightful and nutritious way. This effortless recipe features protein-packed quinoa and fiber-rich chickpeas, combined with fresh vegetables to create a colorful and satisfying meal. With minimal cleanup required, it’s ideal for family dinners or hosting friends. Plus, it’s easily customizable based on what you have at home. Experience the joy of cooking without the hassle, and enjoy leftovers for easy lunches throughout the week!
Ingredients
Scale
- 1 cup quinoa
- 2 cups vegetable broth
- 1 can (15 oz) chickpeas
- 1 cup cherry tomatoes
- 1 red bell pepper
- 1 zucchini
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 0.5 teaspoon smoked paprika
- to taste salt
- to taste pepper
Instructions
- Preheat oven to 375°F (190°C).
- In an oven-safe skillet or baking dish, combine rinsed quinoa and vegetable broth.
- Add drained chickpeas, cherry tomatoes, diced red bell pepper, and zucchini.
- Season with olive oil, garlic powder, oregano, smoked paprika, salt, and pepper; mix well.
- Cover with a lid or aluminum foil and bake for 25 minutes.
- Remove cover, stir in feta cheese if desired, and bake uncovered for an additional 10 minutes until quinoa is fluffy.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg